Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamins | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tokoferol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g |
| Vitamin K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 17.3% | 65 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g | |
| Steroid | |||||
| Fitosterol | 250 mg | ~ | |||
| Asam lemak | |||||
| transgender | 0.678 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 15.251 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.041 g | ~ | |||
| 16: 0 Palmitic | 10.657 g | ~ | |||
| Margasin 17-0 | 0.047 g | ~ | |||
| 18: 0 Stearin | 4.003 g | ~ | |||
| 20: 0 Arakinis | 0.242 g | ~ | |||
| 22: 0 | 0.262 g | ~ | |||
| Asam lemak tak jenuh tunggal | 22.727 g | min 16.8 г | 135.3% | 15.3% | |
| 16: 1 Palmitoleik | 0.025 g | ~ | |||
| 16: 1 pwt | 0.025 g | ~ | |||
| 18:1 Olein (omega-9) | 22.571 g | ~ | |||
| 18: 1 pwt | 22.571 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.131 g | ~ | |||
| Asam lemak polimaturaturasi | 57.333 g | saka 11.2 kanggo 20.6 | 278.3% | 31.5% | |
| 18: 2 Linolik | 50.299 g | ~ | |||
| 18: 2 isomer campuran | 0.181 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 50.118 g | ~ | |||
| 18: 3 Linolen | 7.034 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 6.537 g | ~ | |||
| 18: 3 trans (isomer liyane) | 0.497 g | ~ | |||
| Omega-3 asam lemak | 6.537 g | saka 0.9 kanggo 3.7 | 176.7% | 20% | |
| Omega-6 asam lemak | 50.118 g | saka 4.7 kanggo 16.8 | 298.3% | 33.7% |
Nilai energi yaiku 884 kkal.
- tuwung = 218 g (1927.1 kCal)
- sendok = 13.6 g (120.2 kCal)
- sendok teh = 4.5 g (39.8 kCal)
Minyak kedele sing wis ditapis sugih ing vitamin lan mineral kayata: vitamin E - 54,5%, vitamin K - 153,3%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 884 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane minyak kedele olahan, kalori, nutrisi, sifat migunani minyak kedele olahan