Gra Kentang yushka karo zucchini lan tomat
| kentang | 240.0 (gram) |
| squash | 100.0 (gram) |
| tomat | 100.0 (gram) |
| wortel | 40.0 (gram) |
| oyot parsley | 30.0 (gram) |
| bawang bombay | 40.0 (gram) |
| margarin | 30.0 (gram) |
| Duduh kaldu daging transparan | 750.0 (gram) |
| krim | 50.0 (gram) |
| parsley | 8.0 (gram) |
Cara nyiyapake
Kentang sing wis disiyapake dipotong dadi irisan, zucchini kanthi wiji lan kulit sing dibuwang, tomat - ing irisan, wortel, peterseli lan bawang - ing kubus cilik. Wortel lan bawang diresiki. Kentang diselehake ing duduh kaldu sing wis umob, digodhog, sawise 5-10 menit, tambah zucchini, tomat, oyot parsley, sayuran tumis lan masak nganti empuk. 5-10 menit sadurunge pungkasan masak, lebokake rempah-rempah, uyah. Nalika sampeyan lunga, lebokake krim sing ora nguntungke lan peterseli sing wis disigar ing sup.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 74.6 kCal | 1684 kCal | 4.4% | 5.9% | 2257 g |
| Protein | 3.5 g | 76 g | 4.6% | 6.2% | 2171 g |
| lemak | 4.3 g | 56 g | 7.7% | 10.3% | 1302 g |
| Karbohidrat | 6 g | 219 g | 2.7% | 3.6% | 3650 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 6% | 2222 g |
| Water | 123.4 g | 2273 g | 5.4% | 7.2% | 1842 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 74.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.5% | 1800 g |
| Vitamin B4, kolin | 8.7 mg | 500 mg | 1.7% | 2.3% | 5747 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.7% | 2000 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 2.4% | 5714 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 4% | 3333 g |
| Vitamin C, askorbik | 7.6 mg | 90 mg | 8.4% | 11.3% | 1184 g |
| Vitamin D, kalsium | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 6.3% | 2143 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 1.6% | 8333 g |
| Vitamin PP, NO | 1.681 mg | 20 mg | 8.4% | 11.3% | 1190 g |
| Niacin | 1.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 266 mg | 2500 mg | 10.6% | 14.2% | 940 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 2.3% | 5882 g |
| Magnesium, mg | 14.9 mg | 400 mg | 3.7% | 5% | 2685 g |
| Natrium, Na | 19.2 mg | 1300 mg | 1.5% | 2% | 6771 g |
| Belerang, S | 19.6 mg | 1000 mg | 2% | 2.7% | 5102 g |
| Fosfor, P | 53.2 mg | 800 mg | 6.7% | 9% | 1504 g |
| Klorin, Cl | 28.4 mg | 2300 mg | 1.2% | 1.6% | 8099 g |
| Lacak Unsur | |||||
| Aluminium, Al | 248.5 μg | ~ | |||
| Bohr, B. | 55 μg | ~ | |||
| Wanadium, V | 42.2 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 6.7% | 2000 g |
| Iodin, aku | 3 μg | 150 μg | 2% | 2.7% | 5000 g |
| Kobalt, Kab | 2.3 μg | 10 μg | 23% | 30.8% | 435 g |
| Litium, Li | 19.9 μg | ~ | |||
| Manganese, Mbak | 0.0736 mg | 2 mg | 3.7% | 5% | 2717 g |
| Tembaga, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Molibdenum, Mo. | 4 μg | 70 μg | 5.7% | 7.6% | 1750 g |
| Nickel, ni | 3 μg | ~ | |||
| Pimpinan, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 158.8 μg | ~ | |||
| Selenium, Yen | 0.01 μg | 55 μg | 550000 g | ||
| Fluorin, F | 15.5 μg | 4000 μg | 0.4% | 0.5% | 25806 g |
| Krom, Kr | 3.4 μg | 50 μg | 6.8% | 9.1% | 1471 g |
| Seng, Zn | 0.2661 mg | 12 mg | 2.2% | 2.9% | 4510 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.9 g | ~ | |||
| Mono- lan disakarida (gula) | 1.9 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 4.3 mg | maks 300 mg |
Nilai energi yaiku 74,6 kkal.
Kentang yushka karo zucchini lan tomat sugih ing vitamin lan mineral kayata: vitamin A - 55,6%, kobalt - 23%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Kentang yushka karo zucchini lan tomat PER 100 g
- 77 kCal
- 24 kCal
- 24 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 743 kCal
- 162 kCal
- 49 kCal
Tags: Cara masak, isi kalori 74,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Kentang yushka karo zucchini lan tomat, resep, kalori, nutrisi