Sha Shchi rebus karo pancake soba
| Gobis putih, sauerkraut | 300.0 (gram) |
| wortel | 35.0 (gram) |
| bawang bombay | 35.0 (gram) |
| pasta tomat | 17.0 (gram) |
| tepung gandum, premium | 10.0 (gram) |
| margarin | 33.0 (gram) |
| Duduh kaldu daging transparan | 850.0 (gram) |
Cara nyiyapake
Sauerkraut sing disiapake disigar sacoro apik lan digodhog kanthi tambahan puree tomat coklat. Wortel dipotong dadi kubus cilik, bawang disigar sacoro apik, sayuran disigar kanthi kapisah. Sijine gobis stewed, sayuran sauteed ing duduh kaldu nggodhok lan mangsa karo glepung sauteed diencerke karo duduh kaldu anget, cook kanggo 10-15 menit lan pour rempah-rempah menyang panci, tutup karo tutup lan sijine sup Gobis ing kurang panas kanggo 1-1.5 jam. Ayo godhok sup kubis ing pot karo krim sing ora nguntungke. Pancake buckwheat disuguhake kanthi kapisah, 2 pcs. saben porsi. Teknologi kanggo nggawe pancake buckwheat diwenehi ing resep No. 676.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 56.8 kCal | 1684 kCal | 3.4% | 6% | 2965 g |
| Protein | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
| lemak | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
| Karbohidrat | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
| Water | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
| Ash | 1.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 78.2% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 g |
| Vitamin B4, kolin | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 g |
| Vitamin B9, folat | 1.3 μg | 400 μg | 0.3% | 0.5% | 30769 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 4% | 4286 g |
| Vitamin C, askorbik | 10 mg | 90 mg | 11.1% | 19.5% | 900 g |
| Vitamin D, kalsium | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 1.1% | 16667 g |
| Vitamin PP, NO | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 g |
| Niacin | 0.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 g |
| Kalsium, Ca | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 g |
| Silicon, Ya | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Magnesium, mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 g |
| Natrium, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 g |
| Belerang, S | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 g |
| Fosfor, P | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 g |
| Klorin, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 g |
| Lacak Unsur | |||||
| Aluminium, Al | 41.1 μg | ~ | |||
| Bohr, B. | 17.5 μg | ~ | |||
| Wanadium, V | 5.3 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 g |
| Iodin, aku | 1.4 μg | 150 μg | 0.9% | 1.6% | 10714 g |
| Kobalt, Kab | 0.6 μg | 10 μg | 6% | 10.6% | 1667 g |
| Litium, Li | 0.3 μg | ~ | |||
| Manganese, Mbak | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 g |
| Tembaga, Cu | 14 μg | 1000 μg | 1.4% | 2.5% | 7143 g |
| Molibdenum, Mo. | 1.4 μg | 70 μg | 2% | 3.5% | 5000 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Pimpinan, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 19.7 μg | ~ | |||
| Selenium, Yen | 0.06 μg | 55 μg | 0.1% | 0.2% | 91667 g |
| Titan, sampeyan | 0.1 μg | ~ | |||
| Fluorin, F | 6.2 μg | 4000 μg | 0.2% | 0.4% | 64516 g |
| Krom, Kr | 0.5 μg | 50 μg | 1% | 1.8% | 10000 g |
| Seng, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.7 g | ~ | |||
| Mono- lan disakarida (gula) | 1.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 4.4 mg | maks 300 mg |
Nilai energi yaiku 56,8 kkal.
Sup kubis sing diobong nganggo pancake soba sugih ing vitamin lan mineral kayata: vitamin A - 44,4%, vitamin C - 11,1%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Resep kubis rebus nganggo pancake soba PER 100 g
- 23 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 334 kCal
- 743 kCal
Tags: Cara masak, isi kalori 56,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Sup kubis rebus kanthi pancake soba, resep, kalori, nutrisi