Soupa sup Apple nganggo krim sing ora nguntungke
| Apples | 500.0 (gram) |
| banyu | 750.0 (gram) |
| tepung gandum, premium | 20.0 (gram) |
| krim | 0.5 (sendhok teh) |
| pasta | 50.0 (gram) |
Cara nyiyapake
Peel lan inti apel, Cut menyang kubus. Banyu uyah sethithik lan godhok nganggo gula. Sijine apel sing disiapake lan, sawise nggodhok sethithik, tambahake glepung sing disaring. Masak sawetara menit, aduk sok-sok. Sijine mie sing dimasak kanthi kapisah ing sup lan musim karo krim sing ora nguntungke. Sup bisa disuguhake panas utawa adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 50.5 kCal | 1684 kCal | 3% | 5.9% | 3335 g |
| Protein | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| lemak | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| Karbohidrat | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| Water | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| Ash | 0.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 11.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamin B4, kolin | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 g |
| Vitamin B5, pantotenat | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3% | 6667 g |
| Vitamin B9, folat | 2.1 μg | 400 μg | 0.5% | 1% | 19048 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 2.6% | 7500 g |
| Vitamin C, askorbik | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 g |
| Vitamin D, kalsium | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamin PP, NO | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 g |
| Kalsium, Ca | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 g |
| Silicon, Ya | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 g |
| Natrium, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 g |
| Belerang, S | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 g |
| Fosfor, P | 12.2 mg | 800 mg | 1.5% | 3% | 6557 g |
| Klorin, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 g |
| Lacak Unsur | |||||
| Aluminium, Al | 40 μg | ~ | |||
| Bohr, B. | 64.7 μg | ~ | |||
| Wanadium, V | 2 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 g |
| Iodin, aku | 1.3 μg | 150 μg | 0.9% | 1.8% | 11538 g |
| Kobalt, Kab | 0.4 μg | 10 μg | 4% | 7.9% | 2500 g |
| Manganese, Mbak | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 g |
| Tembaga, Cu | 50.5 μg | 1000 μg | 5.1% | 10.1% | 1980 g |
| Molibdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 7.3% | 2692 g |
| Nickel, ni | 4.5 μg | ~ | |||
| Pimpinan, Sn | 0.05 μg | ~ | |||
| Rubidium, Rb | 16.5 μg | ~ | |||
| Selenium, Yen | 0.09 μg | 55 μg | 0.2% | 0.4% | 61111 g |
| Titan, sampeyan | 0.1 μg | ~ | |||
| Fluorin, F | 4.4 μg | 4000 μg | 0.1% | 0.2% | 90909 g |
| Krom, Kr | 1.1 μg | 50 μg | 2.2% | 4.4% | 4545 g |
| Seng, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.8 g | ~ | |||
| Mono- lan disakarida (gula) | 2.3 g | maksimal 100 г |
Nilai energi yaiku 50,5 kkal.
KALORI lan KOMPOSISI KIMIA RESEP RESEP Sup apel karo krim sing ora nguntungke saben 100 g
- 47 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 345 kCal
Tags: Cara masak, isi kalori 50,5 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Sup apel nganggo krim asem, resep, kalori, nutrisi