Bahan-bahan nasi manis lan sajian curd
| grumbul pari | 1.0 (gandum) |
| keju pondok kandel 9% | 200.0 (gram) |
| endhog pitik | 2.0 (potongan) |
| gula | 0.5 (gandum) |
Cara nyiyapake
Pukul kuning telur nganggo gula, aduk karo keju pondhok, tambah pari sing wis dimasak. Beat putih ing umpluk sing kandel lan tambah menyang massa sing wis disiyapake.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 236.4 kCal | 1684 kCal | 14% | 5.9% | 712 g |
| Protein | 11.1 g | 76 g | 14.6% | 6.2% | 685 g |
| lemak | 5.7 g | 56 g | 10.2% | 4.3% | 982 g |
| Karbohidrat | 37.6 g | 219 g | 17.2% | 7.3% | 582 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 42.7 g | 2273 g | 1.9% | 0.8% | 5323 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 g |
| Vitamin B4, kolin | 57.2 mg | 500 mg | 11.4% | 4.8% | 874 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.3% | 3333 g |
| Vitamin B9, folat | 5.2 μg | 400 μg | 1.3% | 0.5% | 7692 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 1.1% | 3750 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalsium | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 g |
| Vitamin H, Biotin | 4 μg | 50 μg | 8% | 3.4% | 1250 g |
| Vitamin PP, NO | 2.3426 mg | 20 mg | 11.7% | 4.9% | 854 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 90.1 mg | 2500 mg | 3.6% | 1.5% | 2775 g |
| Kalsium, Ca | 75.8 mg | 1000 mg | 7.6% | 3.2% | 1319 g |
| Silicon, Ya | 24.8 mg | 30 mg | 82.7% | 35% | 121 g |
| Magnesium, mg | 23.9 mg | 400 mg | 6% | 2.5% | 1674 g |
| Natrium, Na | 40.5 mg | 1300 mg | 3.1% | 1.3% | 3210 g |
| Belerang, S | 39.7 mg | 1000 mg | 4% | 1.7% | 2519 g |
| Fosfor, P | 156.4 mg | 800 mg | 19.6% | 8.3% | 512 g |
| Klorin, Cl | 31.3 mg | 2300 mg | 1.4% | 0.6% | 7348 g |
| Lacak Unsur | |||||
| Bohr, B. | 29.7 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 2.1% | 2000 g |
| Iodin, aku | 3.6 μg | 150 μg | 2.4% | 1% | 4167 g |
| Kobalt, Kab | 1.9 μg | 10 μg | 19% | 8% | 526 g |
| Manganese, Mbak | 0.3143 mg | 2 mg | 15.7% | 6.6% | 636 g |
| Tembaga, Cu | 75.3 μg | 1000 μg | 7.5% | 3.2% | 1328 g |
| Molibdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 1.1% | 3889 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Fluorin, F | 21.2 μg | 4000 μg | 0.5% | 0.2% | 18868 g |
| Krom, Kr | 1.1 μg | 50 μg | 2.2% | 0.9% | 4545 g |
| Seng, Zn | 0.5304 mg | 12 mg | 4.4% | 1.9% | 2262 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 21.2 g | ~ | |||
| Mono- lan disakarida (gula) | 1.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 102.4 mg | maks 300 mg |
Nilai energi yaiku 236,4 kkal.
Sajian manis lan keju ing pondhok sugih karo vitamin lan mineral kayata: vitamin B2 - 11,1%, kolin - 11,4%, vitamin PP - 11,7%, silikon - 82,7%, fosfor - 19,6%, kobalt - 19%, mangan - 15,7%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
KALORI lan KOMPOSISI KIMIA BAHAN RESEPE Panganan legi nasi lan keju pondok PER 100 g
- 333 kCal
- 169 kCal
- 157 kCal
- 399 kCal
Tags: Cara masak, isi kalori 236,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Panganan manis nasi lan keju pondok, resep, kalori, nutrisi