Ca Kaviar sturgeon lan kaviar chum
| kaviar salmon chum | 100.0 (gram) |
| kaviar Stiffgeon dipencet | 100.0 (gram) |
| parsley | 20.0 (gram) |
| bawang bombay | 100.0 (gram) |
| linglang | 1.0 (potongan) |
| butter | 100.0 (gram) |
| Kaki mangan | 150.0 (gram) |
Cara nyiyapake
Selehake kaviar chum lan granular ing mangkuk salad utawa vas cilik. Sajian bawang ijo sing disigar sacoro apik. Caviar bisa dilebokake ing piring kanthi bentuk bunder oblong, dihias karo cabang peterseli, dihiasi nganggo irisan lemon lan disajekake karo butter kanthi kapisah. Pai cilik sing diiseni vyzigi utawa nasi karo iwak iku bisa diawasi karo kaviar.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 308.5 kCal | 1684 kCal | 18.3% | 5.9% | 546 g |
| Protein | 16.7 g | 76 g | 22% | 7.1% | 455 g |
| lemak | 22.4 g | 56 g | 40% | 13% | 250 g |
| Karbohidrat | 10.7 g | 219 g | 4.9% | 1.6% | 2047 g |
| asam organik | 12.1 g | ~ | |||
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| Water | 47.1 g | 2273 g | 2.1% | 0.7% | 4826 g |
| Ash | 3.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 25.2% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, kolin | 13.7 mg | 500 mg | 2.7% | 0.9% | 3650 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, folat | 15.7 μg | 400 μg | 3.9% | 1.3% | 2548 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 2.2% | 1500 g |
| Vitamin C, askorbik | 15.7 mg | 90 mg | 17.4% | 5.6% | 573 g |
| Vitamin D, kalsium | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
| Vitamin E, alpha tokoferol, TE | 1.5 mg | 15 mg | 10% | 3.2% | 1000 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Vitamin PP, NO | 3.3722 mg | 20 mg | 16.9% | 5.5% | 593 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 197 mg | 2500 mg | 7.9% | 2.6% | 1269 g |
| Kalsium, Ca | 67.9 mg | 1000 mg | 6.8% | 2.2% | 1473 g |
| Silicon, Ya | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 g |
| Magnesium, mg | 24.5 mg | 400 mg | 6.1% | 2% | 1633 g |
| Natrium, Na | 18.6 mg | 1300 mg | 1.4% | 0.5% | 6989 g |
| Belerang, S | 41.2 mg | 1000 mg | 4.1% | 1.3% | 2427 g |
| Fosfor, P | 250.2 mg | 800 mg | 31.3% | 10.1% | 320 g |
| Klorin, Cl | 194.7 mg | 2300 mg | 8.5% | 2.8% | 1181 g |
| Lacak Unsur | |||||
| Aluminium, Al | 226.3 μg | ~ | |||
| Bohr, B. | 25.5 μg | ~ | |||
| Wanadium, V | 12 μg | ~ | |||
| Wesi, Fe | 1.8 mg | 18 mg | 10% | 3.2% | 1000 g |
| Iodin, aku | 1 μg | 150 μg | 0.7% | 0.2% | 15000 g |
| Kobalt, Kab | 2.4 μg | 10 μg | 24% | 7.8% | 417 g |
| Manganese, Mbak | 0.145 mg | 2 mg | 7.3% | 2.4% | 1379 g |
| Tembaga, Cu | 80.3 μg | 1000 μg | 8% | 2.6% | 1245 g |
| Molibdenum, Mo. | 8.6 μg | 70 μg | 12.3% | 4% | 814 g |
| Nickel, ni | 1.3 μg | ~ | |||
| Pimpinan, Sn | 9 μg | ~ | |||
| Rubidium, Rb | 2.9 μg | ~ | |||
| Selenium, Yen | 0.8 μg | 55 μg | 1.5% | 0.5% | 6875 g |
| Titan, sampeyan | 1.5 μg | ~ | |||
| Fluorin, F | 170 μg | 4000 μg | 4.3% | 1.4% | 2353 g |
| Krom, Kr | 2 μg | 50 μg | 4% | 1.3% | 2500 g |
| Seng, Zn | 0.547 mg | 12 mg | 4.6% | 1.5% | 2194 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 8 g | ~ | |||
| Mono- lan disakarida (gula) | 1.5 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 11.8 mg | maks 300 mg |
Nilai energi yaiku 308,5 kkal.
Kaviar sturgeon lan salmon chum sugih ing vitamin lan mineral kayata: vitamin A - 77,8%, vitamin C - 17,4%, vitamin PP - 16,9%, fosfor - 31,3%, kobalt - 24%, molibdenum - 12,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Konten kalori lan KOMPOSISI KIMIA INGREDIEN RESEPE Kaviar sturgeon lan kavium salmon chum PER 100 g
- 249 kCal
- 289 kCal
- 49 kCal
- 20 kCal
- 34 kCal
- 661 kCal
Tags: Cara masak, isi kalori 308,5 kkal, komposisi kimia, nilai nutrisi, apa vitamin, mineral, metode masak kaviar Sturgeon lan kaviar salmon chum, resep, kalori, nutrisi