Cana Canape nganggo daging babi lan ham
| roti gandum | 30.0 (gram) |
| butter | 5.0 (gram) |
| nggodhok lan ngrokok ham | 15.0 (gram) |
| daging babi sing adhem | 20.0 (gram) |
| timun acar | 10.0 (gram) |
Cara nyiyapake
Tutup irisan roti sing wis disiapake nganggo lapisan butter sing lancip. Daging babi lan ham dilebokake ing potongan roti ing pinggir roti. Ing sisih tengah dihiasi timun utawa mrico lan tanduran sing dicincang. Canapes iki bisa digawe nganggo roti rai.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 354.9 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| Protein | 9.9 g | 76 g | 13% | 3.7% | 768 g |
| lemak | 27.6 g | 56 g | 49.3% | 13.9% | 203 g |
| Karbohidrat | 18 g | 219 g | 8.2% | 2.3% | 1217 g |
| asam organik | 0.09 g | ~ | |||
| Serat Alimentary | 0.06 g | 20 g | 0.3% | 0.1% | 33333 g |
| Water | 29.5 g | 2273 g | 1.3% | 0.4% | 7705 g |
| Ash | 2.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g |
| Vitamin B4, kolin | 20.5 mg | 500 mg | 4.1% | 1.2% | 2439 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folat | 10.3 μg | 400 μg | 2.6% | 0.7% | 3883 g |
| Vitamin D, kalsium | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 0.9% | 3000 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 0.3% | 8333 g |
| Vitamin PP, NO | 2.2434 mg | 20 mg | 11.2% | 3.2% | 892 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 182.2 mg | 2500 mg | 7.3% | 2.1% | 1372 g |
| Kalsium, Ca | 17.1 mg | 1000 mg | 1.7% | 0.5% | 5848 g |
| Silicon, Ya | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Magnesium, mg | 21.4 mg | 400 mg | 5.4% | 1.5% | 1869 g |
| Natrium, Na | 633.5 mg | 1300 mg | 48.7% | 13.7% | 205 g |
| Belerang, S | 22.4 mg | 1000 mg | 2.2% | 0.6% | 4464 g |
| Fosfor, P | 123.8 mg | 800 mg | 15.5% | 4.4% | 646 g |
| Klorin, Cl | 318 mg | 2300 mg | 13.8% | 3.9% | 723 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.2 mg | 18 mg | 12.2% | 3.4% | 818 g |
| Iodin, aku | 3.5 μg | 150 μg | 2.3% | 0.6% | 4286 g |
| Kobalt, Kab | 0.7 μg | 10 μg | 7% | 2% | 1429 g |
| Manganese, Mbak | 0.3136 mg | 2 mg | 15.7% | 4.4% | 638 g |
| Tembaga, Cu | 51.1 μg | 1000 μg | 5.1% | 1.4% | 1957 g |
| Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 2% | 1429 g |
| Krom, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Seng, Zn | 0.2856 mg | 12 mg | 2.4% | 0.7% | 4202 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.08 g | maksimal 100 г |
Nilai energi yaiku 354,9 kkal.
Canapes karo daging babi sing digodhog lan ham sugih ing vitamin lan mineral kayata: vitamin PP - 11,2%, fosfor - 15,5%, klorin - 13,8%, zat besi - 12,2%, mangan - 15,7%
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Canape karo daging babi rebus lan ham PER 100 g
- 235 kCal
- 661 kCal
- 510 kCal
- 510 kCal
- 16 kCal
Tags: Cara masak, isi kalori 354,9 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Canape nganggo daging babi lan ham sing wis digodhog, resep, kalori, nutrisi