Bahan lingonberry direndhem
| lingonberry | 1000.0 (gram) |
| banyu | 1000.0 (gram) |
| gula | 1.0 (sendok meja) |
| uyah meja | 5.0 (gram) |
| kayu manis | 1.0 (gram) |
| cengkeh | 0.5 (gram) |
Cara nyiyapake
Siapke sirup kanthi nambahake gula, uyah, kayu manis lan cengkeh ing banyu. Bawa menyang godhok, adhem lan tuangake lingonberries sing wis disiapake.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 23.6 kCal | 1684 kCal | 1.4% | 5.9% | 7136 g |
| Protein | 0.3 g | 76 g | 0.4% | 1.7% | 25333 g |
| lemak | 0.2 g | 56 g | 0.4% | 1.7% | 28000 g |
| Karbohidrat | 5.3 g | 219 g | 2.4% | 10.2% | 4132 g |
| asam organik | 11 g | ~ | |||
| Serat Alimentary | 1.5 g | 20 g | 7.5% | 31.8% | 1333 g |
| Water | 91.5 g | 2273 g | 4% | 16.9% | 2484 g |
| Ash | 0.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 28.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 1.3% | 30000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 2.5% | 18000 g |
| Vitamin B9, folat | 0.01 μg | 400 μg | 4000000 g | ||
| Vitamin C, askorbik | 7.4 mg | 90 mg | 8.2% | 34.7% | 1216 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 14% | 3000 g |
| Vitamin PP, NO | 0.1498 mg | 20 mg | 0.7% | 3% | 13351 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 36 mg | 2500 mg | 1.4% | 5.9% | 6944 g |
| Kalsium, Ca | 20.7 mg | 1000 mg | 2.1% | 8.9% | 4831 g |
| Magnesium, mg | 3.5 mg | 400 mg | 0.9% | 3.8% | 11429 g |
| Natrium, Na | 4.4 mg | 1300 mg | 0.3% | 1.3% | 29545 g |
| Belerang, S | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g |
| Fosfor, P | 7.9 mg | 800 mg | 1% | 4.2% | 10127 g |
| Klorin, Cl | 154.5 mg | 2300 mg | 6.7% | 28.4% | 1489 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 4.7% | 9000 g |
| Kobalt, Kab | 0.04 μg | 10 μg | 0.4% | 1.7% | 25000 g |
| Manganese, Mbak | 0.3203 mg | 2 mg | 16% | 67.8% | 624 g |
| Tembaga, Cu | 0.7 μg | 1000 μg | 0.1% | 0.4% | 142857 g |
| Molibdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 1.7% | 23333 g |
| Seng, Zn | 0.0016 mg | 12 mg | 750000 g | ||
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.05 g | ~ | |||
| Mono- lan disakarida (gula) | 4 g | maksimal 100 г |
Nilai energi yaiku 23,6 kkal.
Lingonberry direndhem sugih ing vitamin lan mineral kayata: mangan - 16%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Kandungan kalori lan KOMPOSISI KIMIA BAHAN RESEP Lingonberry direndhem saben 100 g.
- 46 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Cara masak, isi kalori 23,6 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Lingonberry direndhem, resep, kalori, nutrisi