Saua Sauerkraut nganggo kacang
| Gobis putih, sauerkraut | 500.0 (gram) |
| walnut | 4.0 (sendok meja) |
| bawang putih bawang putih | 4.0 (potongan) |
Cara nyiyapake
Gobis, sauerkraut kanthi endhas, potong mie, peres saka jus, dicampur karo kenari sing wis diremuk lan digiling karo 2-4 siung bawang putih. Tambahake 1 sendhok teh hop-suneli, jus kubis sing diperes, dill lan peterseli sing dicincang sacukupe (kanggo dirasakake) banjur dicampur.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 82.8 kCal | 1684 kCal | 4.9% | 5.9% | 2034 g |
| Protein | 4.7 g | 76 g | 6.2% | 7.5% | 1617 g |
| lemak | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Karbohidrat | 16.6 g | 219 g | 7.6% | 9.2% | 1319 g |
| asam organik | 0.7 g | ~ | |||
| Serat Alimentary | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| Water | 70.7 g | 2273 g | 3.1% | 3.7% | 3215 g |
| Ash | 2.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 6.4% | 1875 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.4% | 3600 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.1% | 1000 g |
| Vitamin B9, folat | 9.7 μg | 400 μg | 2.4% | 2.9% | 4124 g |
| Vitamin C, askorbik | 21.7 mg | 90 mg | 24.1% | 29.1% | 415 g |
| Vitamin E, alpha tokoferol, TE | 2.9 mg | 15 mg | 19.3% | 23.3% | 517 g |
| Vitamin PP, NO | 1.4802 mg | 20 mg | 7.4% | 8.9% | 1351 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 336 mg | 2500 mg | 13.4% | 16.2% | 744 g |
| Kalsium, Ca | 89.9 mg | 1000 mg | 9% | 10.9% | 1112 g |
| Magnesium, mg | 42.3 mg | 400 mg | 10.6% | 12.8% | 946 g |
| Natrium, Na | 589.5 mg | 1300 mg | 45.3% | 54.7% | 221 g |
| Belerang, S | 12.6 mg | 1000 mg | 1.3% | 1.6% | 7937 g |
| Fosfor, P | 115 mg | 800 mg | 14.4% | 17.4% | 696 g |
| Klorin, Cl | 10.5 mg | 2300 mg | 0.5% | 0.6% | 21905 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g |
| Iodin, aku | 2.6 μg | 150 μg | 1.7% | 2.1% | 5769 g |
| Kobalt, Kab | 3.1 μg | 10 μg | 31% | 37.4% | 323 g |
| Manganese, Mbak | 0.4377 mg | 2 mg | 21.9% | 26.4% | 457 g |
| Tembaga, Cu | 98.2 μg | 1000 μg | 9.8% | 11.8% | 1018 g |
| Fluorin, F | 86.2 μg | 4000 μg | 2.2% | 2.7% | 4640 g |
| Seng, Zn | 0.5747 mg | 12 mg | 4.8% | 5.8% | 2088 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.4 g | ~ | |||
| Mono- lan disakarida (gula) | 2.8 g | maksimal 100 г |
Nilai energi yaiku 82,8 kkal.
Sauerkraut nganggo kacang sugih ing vitamin lan mineral kayata: vitamin C - 24,1%, vitamin E - 19,3%, kalium - 13,4%, fosfor - 14,4%, kobalt - 31%, mangan - 21,9%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Sauerkraut nganggo kacang PER 100 g
- 23 kCal
- 656 kCal
- 149 kCal
Tags: Cara masak, isi kalori 82,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Sauerkraut nganggo kacang, resep, kalori, nutrisi