Salada Bahan bakar salad karo lobak
| radish | 1.0 (potongan) |
| wortel | 1.0 (potongan) |
| Apples | 1.0 (potongan) |
| bawang putih bawang putih | 1.0 (potongan) |
| linglang | 0.3 (potongan) |
| semangat jeruk nipis | 0.5 (sendhok teh) |
Cara nyiyapake
Wisuh radish, wortel, apel sak tenane karo sikat, pil, wisuh maneh lan grate ing grater nggoleki. Nyampur campuran kanthi rata, tambahake papak sing disigar lan zest. Remet jus lemon menyang salad, nyampur maneh, nambah uyah sethithik.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 47.9 kCal | 1684 kCal | 2.8% | 5.8% | 3516 g |
| Protein | 1.7 g | 76 g | 2.2% | 4.6% | 4471 g |
| lemak | 0.3 g | 56 g | 0.5% | 1% | 18667 g |
| Karbohidrat | 10.3 g | 219 g | 4.7% | 9.8% | 2126 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 2 g | 20 g | 10% | 20.9% | 1000 g |
| Water | 83.8 g | 2273 g | 3.7% | 7.7% | 2712 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 348% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4.6% | 4500 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.4% | 2000 g |
| Vitamin B9, folat | 2.5 μg | 400 μg | 0.6% | 1.3% | 16000 g |
| Vitamin C, askorbik | 15.9 mg | 90 mg | 17.7% | 37% | 566 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, NO | 0.7822 mg | 20 mg | 3.9% | 8.1% | 2557 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 283.9 mg | 2500 mg | 11.4% | 23.8% | 881 g |
| Kalsium, Ca | 41.7 mg | 1000 mg | 4.2% | 8.8% | 2398 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 10.4% | 2000 g |
| Natrium, Na | 19.8 mg | 1300 mg | 1.5% | 3.1% | 6566 g |
| Belerang, S | 3.3 mg | 1000 mg | 0.3% | 0.6% | 30303 g |
| Fosfor, P | 32.5 mg | 800 mg | 4.1% | 8.6% | 2462 g |
| Klorin, Cl | 14.4 mg | 2300 mg | 0.6% | 1.3% | 15972 g |
| Lacak Unsur | |||||
| Aluminium, Al | 96 μg | ~ | |||
| Bohr, B. | 134.7 μg | ~ | |||
| Wanadium, V | 17.7 μg | ~ | |||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 17.3% | 1200 g |
| Iodin, aku | 2.6 μg | 150 μg | 1.7% | 3.5% | 5769 g |
| Kobalt, Kab | 1.7 μg | 10 μg | 17% | 35.5% | 588 g |
| Litium, Li | 1 μg | ~ | |||
| Manganese, Mbak | 0.1382 mg | 2 mg | 6.9% | 14.4% | 1447 g |
| Tembaga, Cu | 77.7 μg | 1000 μg | 7.8% | 16.3% | 1287 g |
| Molibdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 16.9% | 1228 g |
| Nickel, ni | 7.7 μg | ~ | |||
| Rubidium, Rb | 24.8 μg | ~ | |||
| Fluorin, F | 12.4 μg | 4000 μg | 0.3% | 0.6% | 32258 g |
| Krom, Kr | 2.1 μg | 50 μg | 4.2% | 8.8% | 2381 g |
| Seng, Zn | 0.2368 mg | 12 mg | 2% | 4.2% | 5068 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.2 g | ~ | |||
| Mono- lan disakarida (gula) | 7.1 g | maksimal 100 г |
Nilai energi yaiku 47,9 kkal.
Salad sing nyegerake kanthi lobak sugih ing vitamin lan mineral kayata: vitamin A - 166,7%, vitamin C - 17,7%, kalium - 11,4%, kobalt - 17%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA INGREDIEN RESEPE Salad sing nyegerake kanthi lobak PER 100 g
- 36 kCal
- 35 kCal
- 47 kCal
- 149 kCal
- 34 kCal
- 47 kCal
Tags: Cara masak, isi kalori 47,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak salad sing nyegerake karo lobak, resep, kalori, nutrisi