Salada salad Autumn
| Gobis putih | 150.0 (gram) |
| wortel | 100.0 (gram) |
| celery | 50.0 (gram) |
| leek | 100.0 (gram) |
| Apples | 100.0 (gram) |
| krim | 0.5 (gandum) |
Cara nyiyapake
Chop Gobis lan celery dadi strip, wortel parut lan apel ing grater kasar, potong bawang, wenehake krim asem, dicampur, lebokake mangkuk salad. Dekorasi salad nganggo daun bawang.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 82.1 kCal | 1684 kCal | 4.9% | 6% | 2051 g |
| Protein | 1.6 g | 76 g | 2.1% | 2.6% | 4750 g |
| lemak | 6.1 g | 56 g | 10.9% | 13.3% | 918 g |
| Karbohidrat | 5.6 g | 219 g | 2.6% | 3.2% | 3911 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| Water | 71.4 g | 2273 g | 3.1% | 3.8% | 3183 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2200 μg | 900 μg | 244.4% | 297.7% | 41 g |
| Retinol | 2.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 g |
| Vitamin B4, kolin | 24.5 mg | 500 mg | 4.9% | 6% | 2041 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamin B9, folat | 12.4 μg | 400 μg | 3.1% | 3.8% | 3226 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 2.8% | 4286 g |
| Vitamin C, askorbik | 21.8 mg | 90 mg | 24.2% | 29.5% | 413 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 2.4% | 5000 g |
| Vitamin PP, NO | 0.7656 mg | 20 mg | 3.8% | 4.6% | 2612 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 239.4 mg | 2500 mg | 9.6% | 11.7% | 1044 g |
| Kalsium, Ca | 54.3 mg | 1000 mg | 5.4% | 6.6% | 1842 g |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 5.6% | 2174 g |
| Natrium, Na | 41.4 mg | 1300 mg | 3.2% | 3.9% | 3140 g |
| Belerang, S | 10.6 mg | 1000 mg | 1.1% | 1.3% | 9434 g |
| Fosfor, P | 44.7 mg | 800 mg | 5.6% | 6.8% | 1790 g |
| Klorin, Cl | 31.1 mg | 2300 mg | 1.4% | 1.7% | 7395 g |
| Lacak Unsur | |||||
| Aluminium, Al | 205.4 μg | ~ | |||
| Bohr, B. | 121.7 μg | ~ | |||
| Wanadium, V | 16.3 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g |
| Iodin, aku | 3.2 μg | 150 μg | 2.1% | 2.6% | 4688 g |
| Kobalt, Kab | 1.3 μg | 10 μg | 13% | 15.8% | 769 g |
| Litium, Li | 0.9 μg | ~ | |||
| Manganese, Mbak | 0.0807 mg | 2 mg | 4% | 4.9% | 2478 g |
| Tembaga, Cu | 53.5 μg | 1000 μg | 5.4% | 6.6% | 1869 g |
| Molibdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 13.3% | 921 g |
| Nickel, ni | 7.5 μg | ~ | |||
| Rubidium, Rb | 11 μg | ~ | |||
| Selenium, Yen | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorin, F | 15.2 μg | 4000 μg | 0.4% | 0.5% | 26316 g |
| Krom, Kr | 2.4 μg | 50 μg | 4.8% | 5.8% | 2083 g |
| Seng, Zn | 0.2316 mg | 12 mg | 1.9% | 2.3% | 5181 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 4.8 g | maksimal 100 г |
Nilai energi yaiku 82,1 kkal.
Salad musim gugur sugih ing vitamin lan mineral kayata: vitamin A - 244,4%, vitamin C - 24,2%, kobalt - 13%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Autumn salad PER 100 g
- 28 kCal
- 35 kCal
- 13 kCal
- 36 kCal
- 47 kCal
- 162 kCal
Tags: Cara masak, isi kalori 82,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake salad Autumn, resep, kalori, nutrisi