Paragraf
Pota Kentang rebus karo jamur ing krim sing ora nguntungke
| kentang | 150.0 (gram) |
| jamur porcini | 154.0 (gram) |
| butter | 10.0 (gram) |
| krim | 60.0 (gram) |
| tepung gandum, premium | 2.0 (gram) |
Cara nyiyapake
Kentang sing dikupas mentah dipotong-potong lan digoreng nganti mateng. Jamur porcini sing disiapake anyar, dipotong dadi irisan, banjur digoreng. Kentang goreng lan jamur dilebokake ing pot, diwutahake karo krim asem dicampur karo tepung saringan lan garing, ditutupi tutup lan rebus nganti empuk. Ayo ngeculake sajian ing pot.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| Protein | 4.3 g | 76 g | 5.7% | 3.7% | 1767 g |
| lemak | 10.1 g | 56 g | 18% | 11.7% | 554 g |
| Karbohidrat | 12.2 g | 219 g | 5.6% | 3.6% | 1795 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 3.1 g | 20 g | 15.5% | 10.1% | 645 g |
| Water | 114.8 g | 2273 g | 5.1% | 3.3% | 1980 g |
| Ash | 1.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 g |
| Vitamin B4, kolin | 25.2 mg | 500 mg | 5% | 3.3% | 1984 g |
| Vitamin B5, pantotenat | 1.7 mg | 5 mg | 34% | 22.1% | 294 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamin B9, folat | 28.7 μg | 400 μg | 7.2% | 4.7% | 1394 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1.5% | 4286 g |
| Vitamin C, askorbik | 16.8 mg | 90 mg | 18.7% | 12.2% | 536 g |
| Vitamin D, kalsium | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 2.6% | 2500 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 1% | 6250 g |
| Vitamin PP, NO | 4.3138 mg | 20 mg | 21.6% | 14.1% | 464 g |
| Niacin | 3.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 662.8 mg | 2500 mg | 26.5% | 17.3% | 377 g |
| Kalsium, Ca | 31.3 mg | 1000 mg | 3.1% | 2% | 3195 g |
| Silicon, Ya | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 g |
| Natrium, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 g |
| Belerang, S | 47.3 mg | 1000 mg | 4.7% | 3.1% | 2114 g |
| Fosfor, P | 98.3 mg | 800 mg | 12.3% | 8% | 814 g |
| Klorin, Cl | 63.3 mg | 2300 mg | 2.8% | 1.8% | 3633 g |
| Lacak Unsur | |||||
| Aluminium, Al | 587.7 μg | ~ | |||
| Bohr, B. | 77.9 μg | ~ | |||
| Wanadium, V | 101.2 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 3.6% | 1800 g |
| Iodin, aku | 4.8 μg | 150 μg | 3.2% | 2.1% | 3125 g |
| Kobalt, Kab | 6.7 μg | 10 μg | 67% | 43.6% | 149 g |
| Litium, Li | 52 μg | ~ | |||
| Manganese, Mbak | 0.2426 mg | 2 mg | 12.1% | 7.9% | 824 g |
| Tembaga, Cu | 99.3 μg | 1000 μg | 9.9% | 6.4% | 1007 g |
| Molibdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 6.1% | 1077 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Pimpinan, Sn | 0.03 μg | ~ | |||
| Rubidium, Rb | 351.6 μg | ~ | |||
| Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Titan, sampeyan | 0.07 μg | ~ | |||
| Fluorin, F | 55.4 μg | 4000 μg | 1.4% | 0.9% | 7220 g |
| Krom, Kr | 10 μg | 50 μg | 20% | 13% | 500 g |
| Seng, Zn | 0.4762 mg | 12 mg | 4% | 2.6% | 2520 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 10.2 g | ~ | |||
| Mono- lan disakarida (gula) | 1.4 g | maksimal 100 г |
Nilai energi yaiku 153,6 kkal.
Kentang rebus karo jamur ing krim sing ora nguntungke sugih karo vitamin lan mineral kayata: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin B5 - 34%, vitamin C - 18,7%, vitamin PP - 21,6%, kalium - 26,5, 12,3, 67%, fosfor - 12,1%, kobalt - 20%, mangan - XNUMX%, kromium - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA INGREDIEN RESEP Kentang rebus karo jamur ing krim asem PER 100 g
- 77 kCal
- 34 kCal
- 661 kCal
- 162 kCal
- 334 kCal
Tags: Cara masak, isi kalori 153,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Kentang sing diombe karo jamur ing krim asem, resep, kalori, nutrisi