Massa massa kentang
| kentang | 8.0 (potongan) |
| tepung gandum, kelas siji | 0.5 (gandum) |
| semolina | 0.5 (gandum) |
| endhog pitik | 1.0 (potongan) |
| kayu manis | 2.0 (gram) |
| uyah meja | 0.5 (sendhok teh) |
Cara nyiyapake
Tumbuk kentang sing wis digodhog sing panas lan coba golek gilingan daging. Driji endhog menyang massa, tambah glepung, semolina, uyah. Saka massa sing wis disiyapake, sampeyan bisa mbentuk lan nggoreng bakso, pangsit lsp.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
| Protein | 4 g | 76 g | 5.3% | 5.9% | 1900 g |
| lemak | 1 g | 56 g | 1.8% | 2% | 5600 g |
| Karbohidrat | 17.2 g | 219 g | 7.9% | 8.8% | 1273 g |
| asam organik | 27 g | ~ | |||
| Serat Alimentary | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| Water | 66 g | 2273 g | 2.9% | 3.2% | 3444 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 7.5% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.9% | 2250 g |
| Vitamin B4, kolin | 17.5 mg | 500 mg | 3.5% | 3.9% | 2857 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Vitamin B9, folat | 9.4 μg | 400 μg | 2.4% | 2.7% | 4255 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 1.1% | 10000 g |
| Vitamin C, askorbik | 9.1 mg | 90 mg | 10.1% | 11.3% | 989 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 4.5% | 2500 g |
| Vitamin H, Biotin | 1.3 μg | 50 μg | 2.6% | 2.9% | 3846 g |
| Vitamin PP, NO | 1.664 mg | 20 mg | 8.3% | 9.3% | 1202 g |
| Niacin | 1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 373.6 mg | 2500 mg | 14.9% | 16.7% | 669 g |
| Kalsium, Ca | 15.1 mg | 1000 mg | 1.5% | 1.7% | 6623 g |
| Silicon, Ya | 0.7 mg | 30 mg | 2.3% | 2.6% | 4286 g |
| Magnesium, mg | 20.4 mg | 400 mg | 5.1% | 5.7% | 1961 g |
| Natrium, Na | 12.8 mg | 1300 mg | 1% | 1.1% | 10156 g |
| Belerang, S | 39.5 mg | 1000 mg | 4% | 4.5% | 2532 g |
| Fosfor, P | 63.3 mg | 800 mg | 7.9% | 8.8% | 1264 g |
| Klorin, Cl | 459.3 mg | 2300 mg | 20% | 22.4% | 501 g |
| Lacak Unsur | |||||
| Aluminium, Al | 622.9 μg | ~ | |||
| Bohr, B. | 76.4 μg | ~ | |||
| Wanadium, V | 101 μg | ~ | |||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 g |
| Iodin, aku | 3.9 μg | 150 μg | 2.6% | 2.9% | 3846 g |
| Kobalt, Kab | 5.6 μg | 10 μg | 56% | 62.6% | 179 g |
| Litium, Li | 44.6 μg | ~ | |||
| Manganese, Mbak | 0.2094 mg | 2 mg | 10.5% | 11.7% | 955 g |
| Tembaga, Cu | 104.4 μg | 1000 μg | 10.4% | 11.6% | 958 g |
| Molibdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 12.2% | 921 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Pimpinan, Sn | 0.8 μg | ~ | |||
| Rubidium, Rb | 289.7 μg | ~ | |||
| Titan, sampeyan | 1.9 μg | ~ | |||
| Fluorin, F | 21.7 μg | 4000 μg | 0.5% | 0.6% | 18433 g |
| Krom, Kr | 6.3 μg | 50 μg | 12.6% | 14.1% | 794 g |
| Seng, Zn | 0.3801 mg | 12 mg | 3.2% | 3.6% | 3157 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 16 g | ~ | |||
| Mono- lan disakarida (gula) | 0.9 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 26.8 mg | maks 300 mg |
Nilai energi yaiku 89,4 kkal.
Massa kentang sugih ing vitamin lan mineral kayata: kalium - 14,9%, klorin - 20%, kobalt - 56%, kromium - 12,6%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Kentang massa PER 100 g
- 77 kCal
- 329 kCal
- 333 kCal
- 157 kCal
- 247 kCal
- 0 kCal
Tags: Cara masak, isi kalori 89,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Massa kentang, resep, kalori, nutrisi