.A Kue Waluh
| tepung gandum, premium | 1.3 (gandum) |
| butter | 6.0 (sendok meja) |
| gula | 5.0 (sendok meja) |
| pumpkin | 1000.0 (gram) |
| endhog pitik | 2.0 (potongan) |
| sapi susu | 4.0 (sendok meja) |
| linglang | 0.5 (potongan) |
| uyah meja | 6.0 (gram) |
Cara nyiyapake
Campur susu lan gula, tambah glepung, uyah. Gulung adonan lan pasang ing papan sing adhem suwene sakjam. Cut waluh dadi irisan lan panggang nganti 1 jam kanthi open oven ing geni cilik. Sawise empuk, gosok nganggo ayak (udakara 1 gelas dipikolehi), dicampur karo gula, koakac, kuning telur, susu lan rempah-rempah. Beat putih lan kasebut kanthi teliti, tambahake ing massa labu. Gulung adonan, pasang cetakan kue ing ndhuwur, angkat pinggiran luwih dhuwur lan tuang isi. Panggang sajrone 10 menit. liwat panas sing gedhe, banjur 30 menit. rata-rata.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 212.5 kCal | 1684 kCal | 12.6% | 5.9% | 792 g |
| Protein | 2.6 g | 76 g | 3.4% | 1.6% | 2923 g |
| lemak | 14.5 g | 56 g | 25.9% | 12.2% | 386 g |
| Karbohidrat | 19 g | 219 g | 8.7% | 4.1% | 1153 g |
| asam organik | 16 g | ~ | |||
| Serat Alimentary | 1.5 g | 20 g | 7.5% | 3.5% | 1333 g |
| Water | 58.4 g | 2273 g | 2.6% | 1.2% | 3892 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 41.8% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, kolin | 21.2 mg | 500 mg | 4.2% | 2% | 2358 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Vitamin B9, folat | 9.7 μg | 400 μg | 2.4% | 1.1% | 4124 g |
| Vitamin B12, kobalamin | 0.05 μg | 3 μg | 1.7% | 0.8% | 6000 g |
| Vitamin C, askorbik | 2.8 mg | 90 mg | 3.1% | 1.5% | 3214 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Vitamin PP, NO | 0.8316 mg | 20 mg | 4.2% | 2% | 2405 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 117.7 mg | 2500 mg | 4.7% | 2.2% | 2124 g |
| Kalsium, Ca | 25.5 mg | 1000 mg | 2.6% | 1.2% | 3922 g |
| Silicon, Ya | 0.5 mg | 30 mg | 1.7% | 0.8% | 6000 g |
| Magnesium, mg | 9.2 mg | 400 mg | 2.3% | 1.1% | 4348 g |
| Natrium, Na | 15.6 mg | 1300 mg | 1.2% | 0.6% | 8333 g |
| Belerang, S | 27.5 mg | 1000 mg | 2.8% | 1.3% | 3636 g |
| Fosfor, P | 38.7 mg | 800 mg | 4.8% | 2.3% | 2067 g |
| Klorin, Cl | 269.8 mg | 2300 mg | 11.7% | 5.5% | 852 g |
| Lacak Unsur | |||||
| Aluminium, Al | 122.2 μg | ~ | |||
| Bohr, B. | 6.4 μg | ~ | |||
| Wanadium, V | 10.3 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 1.3% | 3600 g |
| Iodin, aku | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Kobalt, Kab | 1.3 μg | 10 μg | 13% | 6.1% | 769 g |
| Manganese, Mbak | 0.0852 mg | 2 mg | 4.3% | 2% | 2347 g |
| Tembaga, Cu | 95.1 μg | 1000 μg | 9.5% | 4.5% | 1052 g |
| Molibdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1.7% | 2800 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Pimpinan, Sn | 1.2 μg | ~ | |||
| Selenium, Yen | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
| Strontium, Sr. | 0.8 μg | ~ | |||
| Titan, sampeyan | 1.3 μg | ~ | |||
| Fluorin, F | 42.1 μg | 4000 μg | 1.1% | 0.5% | 9501 g |
| Krom, Kr | 0.6 μg | 50 μg | 1.2% | 0.6% | 8333 g |
| Seng, Zn | 0.2809 mg | 12 mg | 2.3% | 1.1% | 4272 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 7.8 g | ~ | |||
| Mono- lan disakarida (gula) | 2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 31.9 mg | maks 300 mg |
Nilai energi yaiku 212,5 kkal.
Jajan waluh sugih ing vitamin lan mineral kayata: vitamin A - 88,9%, klorin - 11,7%, kobalt - 13%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Kue waluh 100 g
- 334 kCal
- 661 kCal
- 399 kCal
- 22 kCal
- 157 kCal
- 60 kCal
- 34 kCal
- 0 kCal
Tags: Cara masak, isi kalori 212,5 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Kue labu, resep, kalori, nutrisi