Úa pai karo kentang lan keju Cottage
| kentang | 5.0 (potongan) |
| endhog pitik | 1.0 (potongan) |
| uyah meja | 0.5 (sendhok teh) |
| tepung gandum, premium | 1.0 (sendhok teh) |
| keju pondok-lemak 0,6% | 300.0 (gram) |
| kuning pitik | 1.0 (potongan) |
| tepung gandum, premium | 1.0 (sendok meja) |
| sugar1.0 | meja sendok (pangolahan kadhemen) |
| kulit lemon 1.0 | meja sendok (pangolahan kadhemen) |
| endhog pitik1.0 | potongan () |
Cara nyiyapake
Godhok kentang. Grate kentang nggodhok kadhemen, nambah endhog diantemi, uyah, kaca saka glepung. Knead keuangan, gulung metu ing Papan floured, Cut metu bunderan karo kaca, sikat karo endhog. Sijine sendok teh ngisi ing saben bunder, remet pinggiran bunderan, menehi produk bentuk pai. Kanggo ngisi, gunakake keju cottage sing dicampur karo yolk, zest grated, gula, sendok glepung. Atur pai ing sheet manggang greased, sikat karo endhog lan panggangan ing open.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 98.6 kCal | 1684 kCal | 5.9% | 6% | 1708 g |
| Protein | 8.6 g | 76 g | 11.3% | 11.5% | 884 g |
| lemak | 0.9 g | 56 g | 1.6% | 1.6% | 6222 g |
| Karbohidrat | 15 g | 219 g | 6.8% | 6.9% | 1460 g |
| asam organik | 22.5 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 5.6% | 1818 g |
| Water | 56.8 g | 2273 g | 2.5% | 2.5% | 4002 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, kolin | 28 mg | 500 mg | 5.6% | 5.7% | 1786 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.1% | 1000 g |
| Vitamin B9, folat | 15.8 μg | 400 μg | 4% | 4.1% | 2532 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 13.5% | 750 g |
| Vitamin C, askorbik | 5.6 mg | 90 mg | 6.2% | 6.3% | 1607 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.7% | 3750 g |
| Vitamin H, Biotin | 3.7 μg | 50 μg | 7.4% | 7.5% | 1351 g |
| Vitamin PP, NO | 2.0276 mg | 20 mg | 10.1% | 10.2% | 986 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 231.8 mg | 2500 mg | 9.3% | 9.4% | 1079 g |
| Kalsium, Ca | 42.7 mg | 1000 mg | 4.3% | 4.4% | 2342 g |
| Silicon, Ya | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnesium, mg | 16.2 mg | 400 mg | 4.1% | 4.2% | 2469 g |
| Natrium, Na | 21.3 mg | 1300 mg | 1.6% | 1.6% | 6103 g |
| Belerang, S | 28.2 mg | 1000 mg | 2.8% | 2.8% | 3546 g |
| Fosfor, P | 90.9 mg | 800 mg | 11.4% | 11.6% | 880 g |
| Klorin, Cl | 398.2 mg | 2300 mg | 17.3% | 17.5% | 578 g |
| Lacak Unsur | |||||
| Aluminium, Al | 371.9 μg | ~ | |||
| Bohr, B. | 42 μg | ~ | |||
| Wanadium, V | 54.3 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 4% | 2571 g |
| Iodin, aku | 3 μg | 150 μg | 2% | 2% | 5000 g |
| Kobalt, Kab | 3 μg | 10 μg | 30% | 30.4% | 333 g |
| Litium, Li | 23 μg | ~ | |||
| Manganese, Mbak | 0.1198 mg | 2 mg | 6% | 6.1% | 1669 g |
| Tembaga, Cu | 79.6 μg | 1000 μg | 8% | 8.1% | 1256 g |
| Molibdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 9.7% | 1045 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Pimpinan, Sn | 0.6 μg | ~ | |||
| Rubidium, Rb | 149.2 μg | ~ | |||
| Selenium, Yen | 8.1 μg | 55 μg | 14.7% | 14.9% | 679 g |
| Titan, sampeyan | 1.2 μg | ~ | |||
| Fluorin, F | 21.7 μg | 4000 μg | 0.5% | 0.5% | 18433 g |
| Krom, Kr | 3.5 μg | 50 μg | 7% | 7.1% | 1429 g |
| Seng, Zn | 0.372 mg | 12 mg | 3.1% | 3.1% | 3226 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 10.3 g | ~ | |||
| Mono- lan disakarida (gula) | 1.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 22.6 mg | maks 300 mg |
Nilai energi yaiku 98,6 kkal.
Patties karo kentang lan keju cottage sugih ing vitamins lan mineral kayata: vitamin B12 - 13,3%, fosfor - 11,4%, klorin - 17,3%, kobalt - 30%, selenium - 14,7%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Isi kalori lan KOMPOSISI KIMIA RESEP Pie karo kentang lan keju cottage per 100 g
- 77 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 110 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 47 kCal
- 157 kCal
Tags: Cara masak, isi kalori 98,6 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Pai karo kentang lan keju cottage, resep, kalori, nutrisi