Panca Pancake Guryevskie
| susu curdled | 4.0 (gandum) |
| tepung gandum, premium | 800.0 (gram) |
| butter | 200.0 (gram) |
| kuning pitik | 10.0 (potongan) |
| protein pitik | 8.0 (potongan) |
Cara nyiyapake
Tuang glepung nganggo kuning telur lan butter, tambahkan susu sing ora nguntungke, aduk sak tenane, tambah putih sing dicambuk dadi busa stabil lan panggang pancake
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 178.6 kCal | 1684 kCal | 10.6% | 5.9% | 943 g |
| Protein | 6.5 g | 76 g | 8.6% | 4.8% | 1169 g |
| lemak | 8.6 g | 56 g | 15.4% | 8.6% | 651 g |
| Karbohidrat | 19.9 g | 219 g | 9.1% | 5.1% | 1101 g |
| Serat Alimentary | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| Water | 15.9 g | 2273 g | 0.7% | 0.4% | 14296 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, kolin | 93.3 mg | 500 mg | 18.7% | 10.5% | 536 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Vitamin B9, folat | 12.1 μg | 400 μg | 3% | 1.7% | 3306 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 5.6% | 1000 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalsium | 0.6 μg | 10 μg | 6% | 3.4% | 1667 g |
| Vitamin E, alpha tokoferol, TE | 0.9 mg | 15 mg | 6% | 3.4% | 1667 g |
| Vitamin H, Biotin | 6.5 μg | 50 μg | 13% | 7.3% | 769 g |
| Vitamin PP, NO | 1.479 mg | 20 mg | 7.4% | 4.1% | 1352 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 105.7 mg | 2500 mg | 4.2% | 2.4% | 2365 g |
| Kalsium, Ca | 57.9 mg | 1000 mg | 5.8% | 3.2% | 1727 g |
| Silicon, Ya | 1.1 mg | 30 mg | 3.7% | 2.1% | 2727 g |
| Magnesium, mg | 11.9 mg | 400 mg | 3% | 1.7% | 3361 g |
| Natrium, Na | 38.1 mg | 1300 mg | 2.9% | 1.6% | 3412 g |
| Belerang, S | 55.6 mg | 1000 mg | 5.6% | 3.1% | 1799 g |
| Fosfor, P | 100.7 mg | 800 mg | 12.6% | 7.1% | 794 g |
| Klorin, Cl | 62.4 mg | 2300 mg | 2.7% | 1.5% | 3686 g |
| Lacak Unsur | |||||
| Aluminium, Al | 297.1 μg | ~ | |||
| Bohr, B. | 10.5 μg | ~ | |||
| Wanadium, V | 25.5 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g |
| Iodin, aku | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g |
| Kobalt, Kab | 2.6 μg | 10 μg | 26% | 14.6% | 385 g |
| Manganese, Mbak | 0.169 mg | 2 mg | 8.5% | 4.8% | 1183 g |
| Tembaga, Cu | 46.3 μg | 1000 μg | 4.6% | 2.6% | 2160 g |
| Molibdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 5.1% | 1094 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Pimpinan, Sn | 1.5 μg | ~ | |||
| Selenium, Yen | 2.4 μg | 55 μg | 4.4% | 2.5% | 2292 g |
| Titan, sampeyan | 3.1 μg | ~ | |||
| Fluorin, F | 13 μg | 4000 μg | 0.3% | 0.2% | 30769 g |
| Krom, Kr | 2.1 μg | 50 μg | 4.2% | 2.4% | 2381 g |
| Seng, Zn | 0.5974 mg | 12 mg | 5% | 2.8% | 2009 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 16.8 g | ~ | |||
| Mono- lan disakarida (gula) | 0.4 g | maksimal 100 г |
Nilai energi yaiku 178,6 kkal.
Pancake Guryevskie sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, kolin - 18,7%, vitamin H - 13%, fosfor - 12,6%, kobalt - 26%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Guryev pancake PER 100 g
- 59 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 48 kCal
Tags: Cara masak, isi kalori 178,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Pancake Guryev, resep, kalori, nutrisi