Panca Pancake abang
| sapi susu | 500.0 (gram) |
| tepung gandum, premium | 30.0 (gram) |
| ragi | 25.0 (gram) |
| butter | 150.0 (gram) |
| kuning pitik | 5.0 (potongan) |
| protein pitik | 5.0 (potongan) |
| gula | 2.0 (sendok meja) |
| uyah meja | 0.5 (sendhok teh) |
Cara nyiyapake
Siapke adonan saka glepung, susu anget lan ragi, lebokake ing papan sing anget kanggo fermentasi nganti 1.5 jam. Nalika adonan mundhak, tambah butter lemah putih karo kuning, gula lan uyah, ayak glepung lan aduk dadi adonan homogen. Sijine ing papan sing anget. Nalika adonan mundhak maneh, lebokake putih sing dicambuk, aduk alon-alon saka ndhuwur nganti ngisor lan sawise 15 menit panggangan pancake ing wajan panas kanthi butter.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 174.7 kCal | 1684 kCal | 10.4% | 6% | 964 g |
| Protein | 4.5 g | 76 g | 5.9% | 3.4% | 1689 g |
| lemak | 13.1 g | 56 g | 23.4% | 13.4% | 427 g |
| Karbohidrat | 10.3 g | 219 g | 4.7% | 2.7% | 2126 g |
| asam organik | 24.9 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 2% | 2857 g |
| Water | 60.5 g | 2273 g | 2.7% | 1.5% | 3757 g |
| Ash | 19 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.4 mg | 1.5 mg | 26.7% | 15.3% | 375 g |
| Vitamin B2, riboflavin | 0.6 mg | 1.8 mg | 33.3% | 19.1% | 300 g |
| Vitamin B4, kolin | 80.4 mg | 500 mg | 16.1% | 9.2% | 622 g |
| Vitamin B5, pantotenat | 0.7 mg | 5 mg | 14% | 8% | 714 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.3% | 2500 g |
| Vitamin B9, folat | 22 μg | 400 μg | 5.5% | 3.1% | 1818 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 5.7% | 1000 g |
| Vitamin C, askorbik | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Vitamin D, kalsium | 0.7 μg | 10 μg | 7% | 4% | 1429 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 1.5% | 3750 g |
| Vitamin H, Biotin | 7.6 μg | 50 μg | 15.2% | 8.7% | 658 g |
| Vitamin PP, NO | 1.147 mg | 20 mg | 5.7% | 3.3% | 1744 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 97.9 mg | 2500 mg | 3.9% | 2.2% | 2554 g |
| Kalsium, Ca | 83.8 mg | 1000 mg | 8.4% | 4.8% | 1193 g |
| Silicon, Ya | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.3% | 4444 g |
| Natrium, Na | 48.9 mg | 1300 mg | 3.8% | 2.2% | 2658 g |
| Belerang, S | 47.4 mg | 1000 mg | 4.7% | 2.7% | 2110 g |
| Fosfor, P | 102.7 mg | 800 mg | 12.8% | 7.3% | 779 g |
| Klorin, Cl | 450.9 mg | 2300 mg | 19.6% | 11.2% | 510 g |
| Lacak Unsur | |||||
| Aluminium, Al | 50.8 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Wanadium, V | 2.4 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Iodin, aku | 7.6 μg | 150 μg | 5.1% | 2.9% | 1974 g |
| Kobalt, Kab | 2.5 μg | 10 μg | 25% | 14.3% | 400 g |
| Manganese, Mbak | 0.1605 mg | 2 mg | 8% | 4.6% | 1246 g |
| Tembaga, Cu | 36.3 μg | 1000 μg | 3.6% | 2.1% | 2755 g |
| Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 4% | 1429 g |
| Nickel, ni | 0.06 μg | ~ | |||
| Pimpinan, Sn | 6 μg | ~ | |||
| Selenium, Yen | 1.1 μg | 55 μg | 2% | 1.1% | 5000 g |
| Strontium, Sr. | 7.7 μg | ~ | |||
| Titan, sampeyan | 0.3 μg | ~ | |||
| Fluorin, F | 9.6 μg | 4000 μg | 0.2% | 0.1% | 41667 g |
| Krom, Kr | 1.8 μg | 50 μg | 3.6% | 2.1% | 2778 g |
| Seng, Zn | 0.5287 mg | 12 mg | 4.4% | 2.5% | 2270 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.6 g | ~ | |||
| Mono- lan disakarida (gula) | 2.5 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 8.1 mg | maks 300 mg |
Nilai energi yaiku 174,7 kkal.
Pancake abrit sugih karo vitamin lan mineral kayata: vitamin A - 22,2%, vitamin B1 - 26,7%, vitamin B2 - 33,3%, kolin - 16,1%, vitamin B5 - 14%, vitamin H - 15,2, 12,8, 19,6%, fosfor - 25%, klorin - XNUMX%, kobalt - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Pancake abang PER 100 g
- 60 kCal
- 334 kCal
- 109 kCal
- 661 kCal
- 354 kCal
- 48 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, isi kalori 174,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Pancake abang, resep, kalori, nutrisi