Bahan-Bahan Pancake Waluh
| pumpkin | 143.0 (gram) |
| sapi susu | 120.0 (gram) |
| ragi | 2.0 (gram) |
| endhog pitik | 0.3 (gram) |
| tepung gandum, premium | 9.0 (gram) |
| butter | 2.0 (gram) |
| gula | 20.0 (gram) |
| lenga kembang srengenge | 7.0 (gram) |
| krim | 30.0 (gram) |
Cara nyiyapake
Waluh sing dikupas saka kulit lan wiji diusap, susu anget diwutahake menyang puree sing diasilake, ragi sing diencerke, endhog, glepung sifted, uyah ditambahake. Adonan kasebut kneaded nganti massa homogen dibentuk lan dilebokake 2 jam ing papan sing anget kanggo fermentasi, sawise mentega utawa margarin sing ilang, gula ditambahake lan dilebokake ing papan sing anget nganti 1-1,5 jam. Sajrone fermentasi, adonan kasebut diaduk (ditumbuk). pancakes ing loro-lorone ing digawe panas cast-wesi panci, oiled karo lenga sayur-sayuran. 3-4 bêsik dirilis. saben porsi karo krim sing ora nguntungke
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 138.3 kCal | 1684 kCal | 8.2% | 5.9% | 1218 g |
| Protein | 2.6 g | 76 g | 3.4% | 2.5% | 2923 g |
| lemak | 8.3 g | 56 g | 14.8% | 10.7% | 675 g |
| Karbohidrat | 14.3 g | 219 g | 6.5% | 4.7% | 1531 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 4% | 1818 g |
| Water | 91.2 g | 2273 g | 4% | 2.9% | 2492 g |
| Ash | 5.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 56.3% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 4.8% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 g |
| Vitamin B4, kolin | 26.9 mg | 500 mg | 5.4% | 3.9% | 1859 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 5.8% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamin B9, folat | 14.6 μg | 400 μg | 3.7% | 2.7% | 2740 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.8% | 1500 g |
| Vitamin C, askorbik | 3.1 mg | 90 mg | 3.4% | 2.5% | 2903 g |
| Vitamin D, kalsium | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tokoferol, TE | 1.3 mg | 15 mg | 8.7% | 6.3% | 1154 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 3.2% | 2273 g |
| Vitamin PP, NO | 0.8316 mg | 20 mg | 4.2% | 3% | 2405 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 171 mg | 2500 mg | 6.8% | 4.9% | 1462 g |
| Kalsium, Ca | 79.2 mg | 1000 mg | 7.9% | 5.7% | 1263 g |
| Silicon, Ya | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 2.5% | 2899 g |
| Natrium, Na | 29 mg | 1300 mg | 2.2% | 1.6% | 4483 g |
| Belerang, S | 23.6 mg | 1000 mg | 2.4% | 1.7% | 4237 g |
| Fosfor, P | 64.9 mg | 800 mg | 8.1% | 5.9% | 1233 g |
| Klorin, Cl | 66.2 mg | 2300 mg | 2.9% | 2.1% | 3474 g |
| Lacak Unsur | |||||
| Aluminium, Al | 58.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Wanadium, V | 3.1 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Iodin, aku | 5.4 μg | 150 μg | 3.6% | 2.6% | 2778 g |
| Kobalt, Kab | 0.9 μg | 10 μg | 9% | 6.5% | 1111 g |
| Manganese, Mbak | 0.0726 mg | 2 mg | 3.6% | 2.6% | 2755 g |
| Tembaga, Cu | 91.9 μg | 1000 μg | 9.2% | 6.7% | 1088 g |
| Molibdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 3.4% | 2121 g |
| Nickel, ni | 0.08 μg | ~ | |||
| Pimpinan, Sn | 6.1 μg | ~ | |||
| Selenium, Yen | 1.2 μg | 55 μg | 2.2% | 1.6% | 4583 g |
| Strontium, Sr. | 7.7 μg | ~ | |||
| Titan, sampeyan | 0.4 μg | ~ | |||
| Fluorin, F | 48.9 μg | 4000 μg | 1.2% | 0.9% | 8180 g |
| Krom, Kr | 1 μg | 50 μg | 2% | 1.4% | 5000 g |
| Seng, Zn | 0.3489 mg | 12 mg | 2.9% | 2.1% | 3439 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.4 g | ~ | |||
| Mono- lan disakarida (gula) | 3.9 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 2.5 mg | maks 300 mg |
Nilai energi yaiku 138,3 kkal.
Pancake waluh sugih karo vitamin lan mineral kayata: vitamin A - 77,8%, vitamin B2 - 11,1%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
KOMPOSISI KALORIE lan KIMIA ING RESEP BAHAN Pancake Pancake PER 100 g
- 22 kCal
- 60 kCal
- 109 kCal
- 157 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 899 kCal
- 162 kCal
Tags: Cara masak, isi kalori 138,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Pancake waluh, resep, kalori, nutrisi