A Apricot Diunekake
| apricot | 700.0 (gram) |
| protein pitik | 30.0 (potongan) |
| gula | 400.0 (gram) |
Cara nyiyapake
Copot wiji saka apricot sing wis dicuci, godhok apricot ing banyu 5 menit, gosok, tambah gula, campuran, tambah protein, pukul nganti umpluk, lebokake slide ing wajan lan panggang ing oven 200C suwene 15 menit.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 116.2208 kCal | 1684 kCal | 6.9% | 5.9% | 1449 g |
| Protein | 5.6456 g | 76 g | 7.4% | 6.4% | 1346 g |
| lemak | 0.0347 g | 56 g | 0.1% | 0.1% | 161383 g |
| Karbohidrat | 23.1126 g | 219 g | 10.6% | 9.1% | 948 g |
| asam organik | 0.292 g | ~ | |||
| Serat Alimentary | 0.7588 g | 20 g | 3.8% | 3.3% | 2636 g |
| Water | 61.984 g | 2273 g | 2.7% | 2.3% | 3667 g |
| Ash | 0.6747 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 87.5912 μg | 900 μg | 9.7% | 8.3% | 1028 g |
| beta Karoten | 0.5255 mg | 5 mg | 10.5% | 9% | 951 g |
| Vitamin B1, tiamin | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | 19481 g |
| Vitamin B2, riboflavin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | 566 g |
| Vitamin B4, kolin | 19.5203 mg | 500 mg | 3.9% | 3.4% | 2561 g |
| Vitamin B5, pantotenat | 0.2096 mg | 5 mg | 4.2% | 3.6% | 2385 g |
| Vitamin B6, pyridoxine | 0.0233 mg | 2 mg | 1.2% | 1% | 8584 g |
| Vitamin B9, folat | 1.6455 μg | 400 μg | 0.4% | 0.3% | 24309 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 g |
| Vitamin C, askorbik | 0.7299 mg | 90 mg | 0.8% | 0.7% | 12330 g |
| Vitamin E, alpha tokoferol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | 3736 g |
| Vitamin H, Biotin | 3.6131 μg | 50 μg | 7.2% | 6.2% | 1384 g |
| Vitamin PP, NO | 1.1288 mg | 20 mg | 5.6% | 4.8% | 1772 g |
| Niacin | 0.1916 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 165.756 mg | 2500 mg | 6.6% | 5.7% | 1508 g |
| Kalsium, Ca | 14.8279 mg | 1000 mg | 1.5% | 1.3% | 6744 g |
| Silicon, Ya | 1.8248 mg | 30 mg | 6.1% | 5.2% | 1644 g |
| Magnesium, mg | 7.1324 mg | 400 mg | 1.8% | 1.5% | 5608 g |
| Natrium, Na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | 1359 g |
| Belerang, S | 95.7873 mg | 1000 mg | 9.6% | 8.3% | 1044 g |
| Fosfor, P | 22.0542 mg | 800 mg | 2.8% | 2.4% | 3627 g |
| Klorin, Cl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | 2660 g |
| Lacak Unsur | |||||
| Aluminium, Al | 132.8467 μg | ~ | |||
| Bohr, B. | 383.2117 μg | ~ | |||
| Wanadium, V | 7.2993 μg | ~ | |||
| Wesi, Fe | 0.3926 mg | 18 mg | 2.2% | 1.9% | 4585 g |
| Iodin, aku | 3.8686 μg | 150 μg | 2.6% | 2.2% | 3877 g |
| Kobalt, Kab | 1.2304 μg | 10 μg | 12.3% | 10.6% | 813 g |
| Manganese, Mbak | 0.0838 mg | 2 mg | 4.2% | 3.6% | 2387 g |
| Tembaga, Cu | 88.0709 μg | 1000 μg | 8.8% | 7.6% | 1135 g |
| Molibdenum, Mo. | 4.5568 μg | 70 μg | 6.5% | 5.6% | 1536 g |
| Nickel, ni | 10.9489 μg | ~ | |||
| Strontium, Sr. | 182.4818 μg | ~ | |||
| Titan, sampeyan | 72.9927 μg | ~ | |||
| Fluorin, F | 4.0146 μg | 4000 μg | 0.1% | 0.1% | 99636 g |
| Krom, Kr | 1.8665 μg | 50 μg | 3.7% | 3.2% | 2679 g |
| Seng, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | 8247 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2299 g | ~ | |||
| Mono- lan disakarida (gula) | 23.2367 g | maksimal 100 г |
Nilai energi yaiku 116,2208 kkal.
Apricot diunekake sugih ing vitamin lan mineral kayata: vitamin B2 - 17,7%, kobalt - 12,3%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KALORI lan KOMPOSISI KIMIA RESEP BAHAN Apricot soufflé PER 100 g
- 44 kCal
- 48 kCal
- 399 kCal
Tags: Cara masak, isi kalori 116,2208 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiapan soufflé apikot, resep, kalori, nutrisi