Bahan-bahan Saos Bawang
| lemu kewan | 3.0 (sendok meja) |
| tepung gandum, premium | 2.0 (sendok meja) |
| bawang bombay | 2.0 (potongan) |
| banyu | 500.0 (gram) |
| krim | 2.0 (sendok meja) |
| uyah meja | 0.5 (sendhok teh) |
| mrico ireng lemah | 0.3 (sendhok teh) |
Cara nyiyapake
Potong bawang bombay sing dikupas dadi cincin, goreng lemak panas nganti coklat emas, pindhah menyang sajian liyane. Tumis glepung ing lemak, alon-alon diencerke karo banyu, godhok, tambah uyah, mrico, krim kecut lan bawang.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| Protein | 0.9 g | 76 g | 1.2% | 1.9% | 8444 g |
| lemak | 5.1 g | 56 g | 9.1% | 14.2% | 1098 g |
| Karbohidrat | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| asam organik | 28.1 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 8.6% | 1818 g |
| Water | 81.6 g | 2273 g | 3.6% | 5.6% | 2786 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B4, kolin | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamin B9, folat | 2.8 μg | 400 μg | 0.7% | 1.1% | 14286 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 1.1% | 15000 g |
| Vitamin C, askorbik | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 g |
| Vitamin D, kalsium | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g |
| Vitamin PP, NO | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 g |
| Niacin | 0.08 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 g |
| Kalsium, Ca | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 g |
| Silicon, Ya | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 g |
| Magnesium, mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 g |
| Natrium, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 g |
| Belerang, S | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 2.8% | 5714 g |
| Klorin, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 g |
| Lacak Unsur | |||||
| Aluminium, Al | 89.7 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Wanadium, V | 3.9 μg | ~ | |||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iodin, aku | 0.8 μg | 150 μg | 0.5% | 0.8% | 18750 g |
| Kobalt, Kab | 0.7 μg | 10 μg | 7% | 11% | 1429 g |
| Manganese, Mbak | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 g |
| Tembaga, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | 5882 g |
| Molibdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.8% | 4118 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Pimpinan, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 52.3 μg | ~ | |||
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.8% | 18333 g |
| Titan, sampeyan | 0.5 μg | ~ | |||
| Fluorin, F | 5.3 μg | 4000 μg | 0.1% | 0.2% | 75472 g |
| Krom, Kr | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Seng, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.6 g | ~ | |||
| Mono- lan disakarida (gula) | 0.8 g | maksimal 100 г |
Nilai energi yaiku 63,9 kkal.
Saos bawang bombay sugih ing vitamin lan mineral kayata: klorin - 19,2%
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Bawang saos PER 100 g
- 899 kCal
- 334 kCal
- 41 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Tags: Cara masak, isi kalori 63,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus Bawang, resep, kalori, nutrisi