Bahan-bahan Saus Celery
| oyod celery | 150.0 (gram) |
| mayonnaise | 3.0 (sendok meja) |
| krim | 3.0 (sendok meja) |
| pasta tomat | 3.0 (sendok meja) |
| gula | 1.0 (sendhok teh) |
| uyah meja | 0.5 (sendhok teh) |
| mrico ireng lemah | 0.3 (sendhok teh) |
Cara nyiyapake
Rebus celery, parut, dicampur karo mayones lan krim sing ora nguntungke, tempel tomat lan rempah-rempah.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| Protein | 2.8 g | 76 g | 3.7% | 1.5% | 2714 g |
| lemak | 21.6 g | 56 g | 38.6% | 15.8% | 259 g |
| Karbohidrat | 10.2 g | 219 g | 4.7% | 1.9% | 2147 g |
| asam organik | 58 g | ~ | |||
| Serat Alimentary | 2.5 g | 20 g | 12.5% | 5.1% | 800 g |
| Water | 46 g | 2273 g | 2% | 0.8% | 4941 g |
| Ash | 1.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Vitamin B4, kolin | 30.7 mg | 500 mg | 6.1% | 2.5% | 1629 g |
| Vitamin B5, pantotenat | 0.09 mg | 5 mg | 1.8% | 0.7% | 5556 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1% | 4000 g |
| Vitamin B9, folat | 3.4 μg | 400 μg | 0.9% | 0.4% | 11765 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 1.1% | 3750 g |
| Vitamin C, askorbik | 12.9 mg | 90 mg | 14.3% | 5.9% | 698 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 7.2 mg | 15 mg | 48% | 19.7% | 208 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 0.7% | 6250 g |
| Vitamin PP, NO | 1.1648 mg | 20 mg | 5.8% | 2.4% | 1717 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 361.5 mg | 2500 mg | 14.5% | 5.9% | 692 g |
| Kalsium, Ca | 51 mg | 1000 mg | 5.1% | 2.1% | 1961 g |
| Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 g |
| Natrium, Na | 148.1 mg | 1300 mg | 11.4% | 4.7% | 878 g |
| Belerang, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Fosfor, P | 48.5 mg | 800 mg | 6.1% | 2.5% | 1649 g |
| Klorin, Cl | 895.9 mg | 2300 mg | 39% | 16% | 257 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 2.5% | 1636 g |
| Iodin, aku | 1.6 μg | 150 μg | 1.1% | 0.5% | 9375 g |
| Kobalt, Kab | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g |
| Manganese, Mbak | 0.0044 mg | 2 mg | 0.2% | 0.1% | 45455 g |
| Tembaga, Cu | 8.4 μg | 1000 μg | 0.8% | 0.3% | 11905 g |
| Molibdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.6% | 2593 g |
| Selenium, Yen | 0.07 μg | 55 μg | 0.1% | 78571 g | |
| Fluorin, F | 3.1 μg | 4000 μg | 0.1% | 129032 g | |
| Seng, Zn | 0.0621 mg | 12 mg | 0.5% | 0.2% | 19324 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.5 g | ~ | |||
| Mono- lan disakarida (gula) | 6.1 g | maksimal 100 г |
Nilai energi yaiku 243,7 kkal.
Saus celery sugih ing vitamin lan mineral kayata: vitamin C - 14,3%, vitamin E - 48%, kalium - 14,5%, klorin - 39%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
KALORI lan KOMPOSISI KIMIA ING RESEP INGREDIEN Saus Celery Saben 100 g
- 34 kCal
- 627 kCal
- 162 kCal
- 102 kCal
- 399 kCal
- 0 kCal
- 255 kCal
Tags: Cara masak, isi kalori 243,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus Celery, resep, kalori, nutrisi