Hawa ngombe duduh kaldu oat Hawthorn
| hawthorn | 1000.0 (gram) |
| gula | 100.0 (gram) |
| "Hercules" | 300.0 (gram) |
| banyu | 3000.0 (gram) |
Cara nyiyapake
Sijine woh-wohan hawthorn sing disiapake ing oven, gosok liwat sieve, nambah gula granulated lan decoction saka oatmeal. Kanggo entuk decoction saka oatmeal, pour banyu, ninggalake sewengi, lan nggawa menyang godhok ing esuk. Copot duduh kaldu, adhem lan gunakake kanggo nyiyapake ombenan.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Protein | 0.8 g | 76 g | 1.1% | 2.6% | 9500 g |
| lemak | 0.5 g | 56 g | 0.9% | 2.1% | 11200 g |
| Karbohidrat | 9.3 g | 219 g | 4.2% | 9.9% | 2355 g |
| Serat Alimentary | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| Water | 76 g | 2273 g | 3.3% | 7.8% | 2991 g |
| Ash | 0.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 497.9% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 4.7% | 5000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.9% | 25714 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.4% | 10000 g |
| Vitamin B9, folat | 1.7 μg | 400 μg | 0.4% | 0.9% | 23529 g |
| Vitamin C, askorbik | 5.4 mg | 90 mg | 6% | 14.2% | 1667 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 7.8% | 3000 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 7.1% | 3333 g |
| Vitamin PP, NO | 0.2028 mg | 20 mg | 1% | 2.4% | 9862 g |
| Niacin | 0.07 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 24.6 mg | 2500 mg | 1% | 2.4% | 10163 g |
| Kalsium, Ca | 3.9 mg | 1000 mg | 0.4% | 0.9% | 25641 g |
| Magnesium, mg | 9.6 mg | 400 mg | 2.4% | 5.7% | 4167 g |
| Natrium, Na | 1.5 mg | 1300 mg | 0.1% | 0.2% | 86667 g |
| Belerang, S | 6.5 mg | 1000 mg | 0.7% | 1.7% | 15385 g |
| Fosfor, P | 24.4 mg | 800 mg | 3.1% | 7.3% | 3279 g |
| Klorin, Cl | 5.4 mg | 2300 mg | 0.2% | 0.5% | 42593 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Iodin, aku | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Kobalt, Kab | 0.4 μg | 10 μg | 4% | 9.4% | 2500 g |
| Manganese, Mbak | 0.2838 mg | 2 mg | 14.2% | 33.5% | 705 g |
| Tembaga, Cu | 33.4 μg | 1000 μg | 3.3% | 7.8% | 2994 g |
| Fluorin, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Seng, Zn | 0.2303 mg | 12 mg | 1.9% | 4.5% | 5211 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4.4 g | ~ | |||
| Mono- lan disakarida (gula) | 0.2 g | maksimal 100 г |
Nilai energi yaiku 42,4 kkal.
Ngombe Hawthorn nganggo duduh kaldu oat sugih ing vitamin lan mineral kayata: vitamin A - 211,1%, mangan - 14,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
KOMPOSISI KALORIE lan KIMIA ING RESEP INGREDIEN Ngombe saka hawthorn kanthi duduh kaldu gandum PER 100 g
- 53 kCal
- 399 kCal
- 352 kCal
- 0 kCal
Tags: Cara masak, isi kalori 42,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiapan ngombe Hawthorn nganggo duduh kaldu gandum, resep, kalori, nutrisi