A ngombe Lingonberry
| lingonberry | 4.0 (gandum) |
| banyu | 2.0 (gandum) |
| gula | 1.0 (gandum) |
| jus lemon | 50.0 (gram) |
Cara nyiyapake
Godhok lingonberry umbah-umbah 10 menit ing 2 gelas banyu, gosok nganggo saringan, tambah gula, godhok lan tambah jus lemon.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 79.6 kCal | 1684 kCal | 4.7% | 5.9% | 2116 g |
| Protein | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| lemak | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Karbohidrat | 20.5 g | 219 g | 9.4% | 11.8% | 1068 g |
| asam organik | 0.6 g | ~ | |||
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 5.7% | 2222 g |
| Water | 71.9 g | 2273 g | 3.2% | 4% | 3161 g |
| Ash | 0.07 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 5.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.5% | 25714 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Vitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Vitamin B9, folat | 0.5 μg | 400 μg | 0.1% | 0.1% | 80000 g |
| Vitamin C, askorbik | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin PP, NO | 0.1198 mg | 20 mg | 0.6% | 0.8% | 16694 g |
| Niacin | 0.07 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 34.6 mg | 2500 mg | 1.4% | 1.8% | 7225 g |
| Kalsium, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Natrium, Na | 3.2 mg | 1300 mg | 0.2% | 0.3% | 40625 g |
| Belerang, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Fosfor, P | 6.4 mg | 800 mg | 0.8% | 1% | 12500 g |
| Klorin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lacak Unsur | |||||
| Bohr, B. | 9.7 μg | ~ | |||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Manganese, Mbak | 0.221 mg | 2 mg | 11.1% | 13.9% | 905 g |
| Tembaga, Cu | 13.3 μg | 1000 μg | 1.3% | 1.6% | 7519 g |
| Molibdenum, Mo. | 0.06 μg | 70 μg | 0.1% | 0.1% | 116667 g |
| Fluorin, F | 0.6 μg | 4000 μg | 666667 g | ||
| Seng, Zn | 0.0069 mg | 12 mg | 0.1% | 0.1% | 173913 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.03 g | ~ | |||
| Mono- lan disakarida (gula) | 2.6 g | maksimal 100 г |
Nilai energi yaiku 79,6 kkal.
Ngombe Lingonberry sugih ing vitamin lan mineral kayata: mangan - 11,1%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Isi kalori lan KOMPOSISI KIMIA RESEP Minuman saka lingonberry saben 100 g.
- 46 kCal
- 0 kCal
- 399 kCal
- 33 kCal
Tags: Cara masak, isi kalori 79,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiapan minuman Lingonberry, resep, kalori, nutrisi