Bahan-bahan Sup Sayuran Campuran
| Gobis putih | 80.0 (gram) |
| kentang | 90.0 (gram) |
| turnip | 60.0 (gram) |
| wortel | 60.0 (gram) |
| bawang bombay | 40.0 (gram) |
| leek | 20.0 (gram) |
| kacang polong ijo kaleng | 50.0 (gram) |
| tepung gandum, premium | 20.0 (gram) |
| butter | 30.0 (gram) |
| sapi susu | 200.0 (gram) |
| endhog pitik | 0.4 (potongan) |
| banyu | 750.0 (gram) |
Cara nyiyapake
Bawang wis disigar lan digoreng, sayuran liyane dipotong lan digodhog, lobak wis dibuwang. 5-10 menit sadurunge pungkasan bumbu nambah bawang coklat, kacang ijo, banjur gosok kabeh. Sayuran mashed digabungake karo saus putih, diencerke karo duduh kaldu lan digodhog. Sup sing disiapake dibumbui karo lezon utawa susu panas karo mentega. Bagéyan saka kacang ijo bisa dilebokake ing sup-puree, digawa menyang godhok lan dibumboni. Leeks dipotong dadi irisan, disigar lan dilebokake.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 60.3 kCal | 1684 kCal | 3.6% | 6% | 2793 g |
| Protein | 2.3 g | 76 g | 3% | 5% | 3304 g |
| lemak | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| Karbohidrat | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| asam organik | 0.09 g | ~ | |||
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 7.5% | 2222 g |
| Water | 105.3 g | 2273 g | 4.6% | 7.6% | 2159 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 92.2% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 6.6% | 2500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
| Vitamin B4, kolin | 16 mg | 500 mg | 3.2% | 5.3% | 3125 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 5.8% | 2857 g |
| Vitamin B9, folat | 4.6 μg | 400 μg | 1.2% | 2% | 8696 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g |
| Vitamin C, askorbik | 4.1 mg | 90 mg | 4.6% | 7.6% | 2195 g |
| Vitamin D, kalsium | 0.04 μg | 10 μg | 0.4% | 0.7% | 25000 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 6.6% | 2500 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 5.3% | 3125 g |
| Vitamin PP, NO | 0.7818 mg | 20 mg | 3.9% | 6.5% | 2558 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 174.8 mg | 2500 mg | 7% | 11.6% | 1430 g |
| Kalsium, Ca | 35.3 mg | 1000 mg | 3.5% | 5.8% | 2833 g |
| Silicon, Ya | 3.3 mg | 30 mg | 11% | 18.2% | 909 g |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 5.8% | 2899 g |
| Natrium, Na | 17.3 mg | 1300 mg | 1.3% | 2.2% | 7514 g |
| Belerang, S | 24 mg | 1000 mg | 2.4% | 4% | 4167 g |
| Fosfor, P | 47.1 mg | 800 mg | 5.9% | 9.8% | 1699 g |
| Klorin, Cl | 37 mg | 2300 mg | 1.6% | 2.7% | 6216 g |
| Lacak Unsur | |||||
| Aluminium, Al | 228.4 μg | ~ | |||
| Bohr, B. | 71.8 μg | ~ | |||
| Wanadium, V | 27.1 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 6.5% | 2571 g |
| Iodin, aku | 2.9 μg | 150 μg | 1.9% | 3.2% | 5172 g |
| Kobalt, Kab | 1.8 μg | 10 μg | 18% | 29.9% | 556 g |
| Litium, Li | 7.6 μg | ~ | |||
| Manganese, Mbak | 0.1283 mg | 2 mg | 6.4% | 10.6% | 1559 g |
| Tembaga, Cu | 60.9 μg | 1000 μg | 6.1% | 10.1% | 1642 g |
| Molibdenum, Mo. | 7 μg | 70 μg | 10% | 16.6% | 1000 g |
| Nickel, ni | 11.8 μg | ~ | |||
| Pimpinan, Sn | 2.6 μg | ~ | |||
| Rubidium, Rb | 64.7 μg | ~ | |||
| Selenium, Yen | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Strontium, Sr. | 5.7 μg | ~ | |||
| Titan, sampeyan | 7.3 μg | ~ | |||
| Fluorin, F | 13.1 μg | 4000 μg | 0.3% | 0.5% | 30534 g |
| Krom, Kr | 2.3 μg | 50 μg | 4.6% | 7.6% | 2174 g |
| Seng, Zn | 0.3324 mg | 12 mg | 2.8% | 4.6% | 3610 g |
| Zirkonium, Zr | 0.4 μg | ~ | |||
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4.3 g | ~ | |||
| Mono- lan disakarida (gula) | 2.5 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 8.4 mg | maks 300 mg |
Nilai energi yaiku 60,3 kkal.
Sup-puree saka macem-macem sayuran sugih ing vitamin lan mineral kayata: vitamin A - 55,6%, silikon - 11%, kobalt - 18%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA Bahan-bahan Resep Sup sup-puree saka macem-macem sayuran PER 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 41 kCal
- 36 kCal
- 40 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Cara masak, isi kalori 60,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Sup-puree saka macem-macem sayuran, resep, kalori, nutrisi