Oupa Sup Unggas
| pitik | 200.0 (gram) |
| wortel | 20.0 (gram) |
| bawang bombay | 20.0 (gram) |
| oyot parsley | 20.0 (gram) |
| tepung gandum, premium | 30.0 (gram) |
| butter | 40.0 (gram) |
| sapi susu | 200.0 (gram) |
| endhog pitik | 0.4 (potongan) |
| banyu | 750.0 (gram) |
Cara nyiyapake
Ayamipun dipungodhog, pulp dipisah kaliyan balung. Kanggo sajian sajian, isi daging unggas dipotong-potong, diwutahake duduh kaldu, lan rebus. Sisa pulp dilewatake ing gilingan daging kanthi kothak sing apik banjur diusap. Sisan sup masak kanthi cara biasa. Sup sing wis rampung dibumboni singa. Nalika budhal, isi daging unggas sing dicithak banjur dilebokake ing sajian sajian, crouton disedhiyakake kanthi kapisah (rec. No. 704).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 93.1 kCal | 1684 kCal | 5.5% | 5.9% | 1809 g |
| Protein | 4.8 g | 76 g | 6.3% | 6.8% | 1583 g |
| lemak | 6.8 g | 56 g | 12.1% | 13% | 824 g |
| Karbohidrat | 3.5 g | 219 g | 1.6% | 1.7% | 6257 g |
| asam organik | 0.03 g | ~ | |||
| Serat Alimentary | 0.2 g | 20 g | 1% | 1.1% | 10000 g |
| Water | 101 g | 2273 g | 4.4% | 4.7% | 2250 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 23.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.5% | 3000 g |
| Vitamin B4, kolin | 20.6 mg | 500 mg | 4.1% | 4.4% | 2427 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.4% | 2000 g |
| Vitamin B9, folat | 3.1 μg | 400 μg | 0.8% | 0.9% | 12903 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 7.2% | 1500 g |
| Vitamin C, askorbik | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 g |
| Vitamin D, kalsium | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 5.2% | 2083 g |
| Vitamin PP, NO | 1.5968 mg | 20 mg | 8% | 8.6% | 1253 g |
| Niacin | 0.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 69.9 mg | 2500 mg | 2.8% | 3% | 3577 g |
| Kalsium, Ca | 26.3 mg | 1000 mg | 2.6% | 2.8% | 3802 g |
| Silicon, Ya | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.5% | 4444 g |
| Natrium, Na | 26.7 mg | 1300 mg | 2.1% | 2.3% | 4869 g |
| Belerang, S | 40.5 mg | 1000 mg | 4.1% | 4.4% | 2469 g |
| Fosfor, P | 61.3 mg | 800 mg | 7.7% | 8.3% | 1305 g |
| Klorin, Cl | 34.9 mg | 2300 mg | 1.5% | 1.6% | 6590 g |
| Lacak Unsur | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Bohr, B. | 9.1 μg | ~ | |||
| Wanadium, V | 4.4 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 4.2% | 2571 g |
| Iodin, aku | 2.9 μg | 150 μg | 1.9% | 2% | 5172 g |
| Kobalt, Kab | 2.4 μg | 10 μg | 24% | 25.8% | 417 g |
| Litium, Li | 0.1 μg | ~ | |||
| Manganese, Mbak | 0.0281 mg | 2 mg | 1.4% | 1.5% | 7117 g |
| Tembaga, Cu | 21.5 μg | 1000 μg | 2.2% | 2.4% | 4651 g |
| Molibdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 2.5% | 4375 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Pimpinan, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 9.4 μg | ~ | |||
| Selenium, Yen | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Titan, sampeyan | 0.3 μg | ~ | |||
| Fluorin, F | 27.3 μg | 4000 μg | 0.7% | 0.8% | 14652 g |
| Krom, Kr | 2 μg | 50 μg | 4% | 4.3% | 2500 g |
| Seng, Zn | 0.4585 mg | 12 mg | 3.8% | 4.1% | 2617 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.9 g | ~ | |||
| Mono- lan disakarida (gula) | 1.3 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 9.2 mg | maks 300 mg |
Nilai energi yaiku 93,1 kkal.
Sup puree unggas sugih ing vitamin lan mineral kayata: vitamin A - 22,2%, kobalt - 24%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA Bahan-bahan Resep Sup unggas sup puree PER 100 g
- 238 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Cara masak, isi kalori 93,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nggawe sup puree unggas, resep, kalori, nutrisi