Pizzaa Pizza karo tomat lan keju
| tepung gandum, kelas siji | 200.0 (gram) |
| gula | 30.0 (gram) |
| butter | 150.0 (gram) |
| endhog pitik | 1.0 (potongan) |
| tomat | 7.0 (potongan) |
| bawang putih bawang putih | 0.5 (potongan) |
| mayonnaise | 4.0 (sendok meja) |
| keju atos | 80.0 (gram) |
| uyah meja | 1.0 (sendhok teh) |
| mrico ireng lemah | 1.0 (gram) |
| parsley | 3.0 (gram) |
| dill | 3.0 (gram) |
Cara nyiyapake
Cincang butter sing wis adhem, lebokake glepung, gula, tambah endhog lan adonan adonan sing ora kenceng. Lebokake ing kulkas nganti setengah jam. Cut tomat sing wis dicuci dadi dering (tebal 1.5-2 cm). Gulung adonan kanthi tipis lan lebokake ing loyang, rada mlengkung sisih. Nyebar tomat kanthi rata ing adonan, uyah karo uyah, mrico, taburi bawang putih lan tanduran sing wis disigar. Tuang pizza karo mayones, taburi keju parut. Lebokake ing oven sing panas suwene 15-20 menit.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 221.6 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| Protein | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| lemak | 17.5 g | 56 g | 31.3% | 14.1% | 320 g |
| Karbohidrat | 12.6 g | 219 g | 5.8% | 2.6% | 1738 g |
| asam organik | 37.8 g | ~ | |||
| Serat Alimentary | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| Water | 51.3 g | 2273 g | 2.3% | 1% | 4431 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 25.1% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2% | 2250 g |
| Vitamin B4, kolin | 19.2 mg | 500 mg | 3.8% | 1.7% | 2604 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folat | 9.8 μg | 400 μg | 2.5% | 1.1% | 4082 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 1.4% | 3333 g |
| Vitamin C, askorbik | 6.7 mg | 90 mg | 7.4% | 3.3% | 1343 g |
| Vitamin D, kalsium | 0.09 μg | 10 μg | 0.9% | 0.4% | 11111 g |
| Vitamin E, alpha tokoferol, TE | 3.9 mg | 15 mg | 26% | 11.7% | 385 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Vitamin PP, NO | 1.1806 mg | 20 mg | 5.9% | 2.7% | 1694 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 148.5 mg | 2500 mg | 5.9% | 2.7% | 1684 g |
| Kalsium, Ca | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 g |
| Silicon, Ya | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 17.3 mg | 400 mg | 4.3% | 1.9% | 2312 g |
| Natrium, Na | 120.5 mg | 1300 mg | 9.3% | 4.2% | 1079 g |
| Belerang, S | 21.3 mg | 1000 mg | 2.1% | 0.9% | 4695 g |
| Fosfor, P | 65.1 mg | 800 mg | 8.1% | 3.7% | 1229 g |
| Klorin, Cl | 609.6 mg | 2300 mg | 26.5% | 12% | 377 g |
| Lacak Unsur | |||||
| Aluminium, Al | 142.3 μg | ~ | |||
| Bohr, B. | 51 μg | ~ | |||
| Wanadium, V | 11.7 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Iodin, aku | 1.5 μg | 150 μg | 1% | 0.5% | 10000 g |
| Kobalt, Kab | 3.1 μg | 10 μg | 31% | 14% | 323 g |
| Manganese, Mbak | 0.2009 mg | 2 mg | 10% | 4.5% | 996 g |
| Tembaga, Cu | 72.5 μg | 1000 μg | 7.3% | 3.3% | 1379 g |
| Molibdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 3.7% | 1228 g |
| Nickel, ni | 5.9 μg | ~ | |||
| Pimpinan, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 56.4 μg | ~ | |||
| Titan, sampeyan | 2.1 μg | ~ | |||
| Fluorin, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Krom, Kr | 2.3 μg | 50 μg | 4.6% | 2.1% | 2174 g |
| Seng, Zn | 0.4689 mg | 12 mg | 3.9% | 1.8% | 2559 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 7.2 g | ~ | |||
| Mono- lan disakarida (gula) | 1.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 18.7 mg | maks 300 mg |
Nilai energi yaiku 221,6 kkal.
Pizza karo tomat lan keju sugih ing vitamin lan mineral kayata: vitamin A - 55,6%, vitamin E - 26%, klorin - 26,5%, kobalt - 31%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KALORI lan KOMPOSISI KIMIA BAHAN RESEP Pizza karo tomat lan keju PER 100 g
- 329 kCal
- 399 kCal
- 661 kCal
- 157 kCal
- 24 kCal
- 149 kCal
- 627 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 40 kCal
Tags: Cara masak, isi kalori 221,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Pizza karo tomat lan keju, resep, kalori, nutrisi