Bahan-bahan Donat
| tepung gandum, kelas siji | 2650.0 (gram) |
| gula | 300.0 (gram) |
| margarin | 150.0 (gram) |
| dicampur | 100.0 (gram) |
| uyah meja | 25.0 (gram) |
| ragi | 80.0 (gram) |
| banyu | 1550.0 (gram) |
| gula bubuk | 300.0 (gram) |
| lenga kembang srengenge | 525.0 (gram) |
Cara nyiyapake
Adonan donat disiapake kanthi cara aman konsistensi sing ringkih (kadar lembab 43%). Nalika nglereni adonan, inventaris lan peralatan dilumasi karo minyak sayur. Adonan dipotong kanthi cara sing padha karo pai goreng, menehi donat kanthi bentuk cincin utawa bal. Sawise 20-30 menit dibuktekake, donat digoreng nganggo lemak (hal. 383, 384). Donat sing wis rampung disiram bubuk sing wis ditapis.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 328.7 kCal | 1684 kCal | 19.5% | 5.9% | 512 g |
| Protein | 6.7 g | 76 g | 8.8% | 2.7% | 1134 g |
| lemak | 14.7 g | 56 g | 26.3% | 8% | 381 g |
| Karbohidrat | 45.1 g | 219 g | 20.6% | 6.3% | 486 g |
| asam organik | 22.5 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| Water | 48 g | 2273 g | 2.1% | 0.6% | 4735 g |
| Ash | 11.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.3 mg | 1.5 mg | 20% | 6.1% | 500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 5.1% | 600 g |
| Vitamin B4, kolin | 39.9 mg | 500 mg | 8% | 2.4% | 1253 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamin B9, folat | 28.1 μg | 400 μg | 7% | 2.1% | 1423 g |
| Vitamin B12, kobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | 6000 g |
| Vitamin E, alpha tokoferol, TE | 6.6 mg | 15 mg | 44% | 13.4% | 227 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 1.3% | 2381 g |
| Vitamin PP, NO | 2.5122 mg | 20 mg | 12.6% | 3.8% | 796 g |
| Niacin | 1.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 91.3 mg | 2500 mg | 3.7% | 1.1% | 2738 g |
| Kalsium, Ca | 23.1 mg | 1000 mg | 2.3% | 0.7% | 4329 g |
| Silicon, Ya | 1.5 mg | 30 mg | 5% | 1.5% | 2000 g |
| Magnesium, mg | 21.9 mg | 400 mg | 5.5% | 1.7% | 1826 g |
| Natrium, Na | 17.6 mg | 1300 mg | 1.4% | 0.4% | 7386 g |
| Belerang, S | 44.6 mg | 1000 mg | 4.5% | 1.4% | 2242 g |
| Fosfor, P | 68.3 mg | 800 mg | 8.5% | 2.6% | 1171 g |
| Klorin, Cl | 354.7 mg | 2300 mg | 15.4% | 4.7% | 648 g |
| Lacak Unsur | |||||
| Aluminium, Al | 597.7 μg | ~ | |||
| Bohr, B. | 36.3 μg | ~ | |||
| Wanadium, V | 49 μg | ~ | |||
| Wesi, Fe | 1.2 mg | 18 mg | 6.7% | 2% | 1500 g |
| Iodin, aku | 0.2 μg | 150 μg | 0.1% | 75000 g | |
| Kobalt, Kab | 1.4 μg | 10 μg | 14% | 4.3% | 714 g |
| Manganese, Mbak | 0.6297 mg | 2 mg | 31.5% | 9.6% | 318 g |
| Tembaga, Cu | 99.8 μg | 1000 μg | 10% | 3% | 1002 g |
| Molibdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 3.8% | 795 g |
| Nickel, ni | 4.8 μg | ~ | |||
| Pimpinan, Sn | 5.5 μg | ~ | |||
| Titan, sampeyan | 8.9 μg | ~ | |||
| Fluorin, F | 1.5 μg | 4000 μg | 266667 g | ||
| Krom, Kr | 1.7 μg | 50 μg | 3.4% | 1% | 2941 g |
| Seng, Zn | 0.5901 mg | 12 mg | 4.9% | 1.5% | 2034 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 28.8 g | ~ | |||
| Mono- lan disakarida (gula) | 0.9 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 17.3 mg | maks 300 mg |
Nilai energi yaiku 328,7 kkal.
donuts sugih karo vitamin lan mineral kayata: vitamin B1 - 20%, vitamin B2 - 16,7%, vitamin E - 44%, vitamin PP - 12,6%, klorin - 15,4%, kobalt - 14%, mangan - 31,5%, molibdenum - 12,6%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Donat PER 100 g
- 329 kCal
- 399 kCal
- 743 kCal
- 157 kCal
- 0 kCal
- 109 kCal
- 0 kCal
- 399 kCal
- 899 kCal
Tags: Cara masak, isi kalori 328,7 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Donat, resep, kalori, nutrisi