Bahan Gobis "Nevskaya"
| Gobis putih | 10000.0 (gram) |
| uyah meja | 2.0 (sendok meja) |
| madu | 2.0 (sendok meja) |
| dill | 20.0 (gram) |
| Godhong teluk | 8.0 (potongan) |
| mrico wangi | 10.0 (potongan) |
| mrico ireng lemah | 10.0 (gram) |
| wortel | 2000.0 (gram) |
Cara nyiyapake
Nyampur kubis disigar karo wortel sacoro apik disigar lan diiseni tightly menyang wadhah 3 – liter tanpa uyah, sprinkle lapisan dening lapisan karo caraway wiji, dill, mrico ireng lan allspice, godhong teluk. Tuangake 2 sendok teh uyah ing ndhuwur lan tambahake banyu ing ndhuwur. Selehake ing piring supaya brine ora tumpah nalika fermentasi. Simpen ing suhu kamar suwene rong dina, piercing massa kanggo ngeculake gas fermentasi. Saluran brine, nambah 2 tablespoons saka madu, dissolve ing brine, lan pour Gobis maneh. Sijine ing kadhemen. Sawise 2 jam, kubis siap. Iku apik minangka sajian sisih kanggo daging, iwak, sajian jamur, uga kanggo meja karbohidrat - karo kentang, roti.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 28.3 kCal | 1684 kCal | 1.7% | 6% | 5951 g |
| Protein | 1.7 g | 76 g | 2.2% | 7.8% | 4471 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Karbohidrat | 5.5 g | 219 g | 2.5% | 8.8% | 3982 g |
| asam organik | 24.1 g | ~ | |||
| Serat Alimentary | 2.7 g | 20 g | 13.5% | 47.7% | 741 g |
| Water | 88.9 g | 2273 g | 3.9% | 13.8% | 2557 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 589% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 7.1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.8% | 4500 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 14.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 17.7% | 2000 g |
| Vitamin B9, folat | 9.8 μg | 400 μg | 2.5% | 8.8% | 4082 g |
| Vitamin C, askorbik | 37.9 mg | 90 mg | 42.1% | 148.8% | 237 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 4.6% | 7500 g |
| Vitamin H, Biotin | 0.09 μg | 50 μg | 0.2% | 0.7% | 55556 g |
| Vitamin PP, NO | 0.9822 mg | 20 mg | 4.9% | 17.3% | 2036 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 279.9 mg | 2500 mg | 11.2% | 39.6% | 893 g |
| Kalsium, Ca | 46.5 mg | 1000 mg | 4.7% | 16.6% | 2151 g |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 17.3% | 2051 g |
| Natrium, Na | 16.6 mg | 1300 mg | 1.3% | 4.6% | 7831 g |
| Belerang, S | 32.5 mg | 1000 mg | 3.3% | 11.7% | 3077 g |
| Fosfor, P | 34.7 mg | 800 mg | 4.3% | 15.2% | 2305 g |
| Klorin, Cl | 408.3 mg | 2300 mg | 17.8% | 62.9% | 563 g |
| Lacak Unsur | |||||
| Aluminium, Al | 520.9 μg | ~ | |||
| Bohr, B. | 197 μg | ~ | |||
| Wanadium, V | 16.3 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 11.7% | 3000 g |
| Iodin, aku | 3.3 μg | 150 μg | 2.2% | 7.8% | 4545 g |
| Kobalt, Kab | 2.9 μg | 10 μg | 29% | 102.5% | 345 g |
| Litium, Li | 1 μg | ~ | |||
| Manganese, Mbak | 0.1741 mg | 2 mg | 8.7% | 30.7% | 1149 g |
| Tembaga, Cu | 76.7 μg | 1000 μg | 7.7% | 27.2% | 1304 g |
| Molibdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 61.5% | 574 g |
| Nickel, ni | 13.3 μg | ~ | |||
| Fluorin, F | 17.9 μg | 4000 μg | 0.4% | 1.4% | 22346 g |
| Krom, Kr | 4.6 μg | 50 μg | 9.2% | 32.5% | 1087 g |
| Seng, Zn | 0.3983 mg | 12 mg | 3.3% | 11.7% | 3013 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 5.3 g | maksimal 100 г |
Nilai energi yaiku 28,3 kkal.
Gobis "Nevskaya" sugih ing vitamin lan mineral kayata: vitamin A - 166,7%, vitamin C - 42,1%, kalium - 11,2%, klorin - 17,8%, kobalt - 29%, molibdenum - 17,4%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
KALORI lan KOMPOSISI KIMIA RESEP KOMPOSISI Nevskaya kubis per 100 g
- 28 kCal
- 0 kCal
- 328 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 255 kCal
- 35 kCal
Tags: Cara masak, isi kalori 28,3 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak kubis Nevskaya, resep, kalori, nutrisi