Bahan-bahan Masakan ing sisih kanggo sup sing legi
| grumbul pari | 18.0 (gram) |
| Vareniki kanthi keju, buah utawa mince sayuran | 75.0 (gram) |
| Nasi, semolina, puding gedang | 75.0 (gram) |
| Nasi casserole, semolina, millet, gandum | 75.0 (gram) |
| roti jagung | 25.0 (gram) |
Cara nyiyapake
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 243.9 kCal | 1684 kCal | 14.5% | 5.9% | 690 g |
| Protein | 6.2 g | 76 g | 8.2% | 3.4% | 1226 g |
| lemak | 6.9 g | 56 g | 12.3% | 5% | 812 g |
| Karbohidrat | 41.8 g | 219 g | 19.1% | 7.8% | 524 g |
| asam organik | 0.06 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 2.3% | 1818 g |
| Water | 61.2 g | 2273 g | 2.7% | 1.1% | 3714 g |
| Ash | 1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.6% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 2.2% | 1875 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 g |
| Vitamin B4, kolin | 42.3 mg | 500 mg | 8.5% | 3.5% | 1182 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g |
| Vitamin B9, folat | 15.3 μg | 400 μg | 3.8% | 1.6% | 2614 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.4% | 3000 g |
| Vitamin C, askorbik | 18.8 mg | 90 mg | 20.9% | 8.6% | 479 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 1.2 mg | 15 mg | 8% | 3.3% | 1250 g |
| Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 3% | 1389 g |
| Vitamin PP, NO | 2.9292 mg | 20 mg | 14.6% | 6% | 683 g |
| Niacin | 1.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 333.2 mg | 2500 mg | 13.3% | 5.5% | 750 g |
| Kalsium, Ca | 59.8 mg | 1000 mg | 6% | 2.5% | 1672 g |
| Silicon, Ya | 20.2 mg | 30 mg | 67.3% | 27.6% | 149 g |
| Magnesium, mg | 29.4 mg | 400 mg | 7.4% | 3% | 1361 g |
| Natrium, Na | 172.3 mg | 1300 mg | 13.3% | 5.5% | 754 g |
| Belerang, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 g |
| Fosfor, P | 120.7 mg | 800 mg | 15.1% | 6.2% | 663 g |
| Klorin, Cl | 261.4 mg | 2300 mg | 11.4% | 4.7% | 880 g |
| Lacak Unsur | |||||
| Aluminium, Al | 228.1 μg | ~ | |||
| Bohr, B. | 93 μg | ~ | |||
| Wanadium, V | 25.6 μg | ~ | |||
| Wesi, Fe | 2.2 mg | 18 mg | 12.2% | 5% | 818 g |
| Iodin, aku | 4.7 μg | 150 μg | 3.1% | 1.3% | 3191 g |
| Kobalt, Kab | 3.6 μg | 10 μg | 36% | 14.8% | 278 g |
| Litium, Li | 8.3 μg | ~ | |||
| Manganese, Mbak | 0.4068 mg | 2 mg | 20.3% | 8.3% | 492 g |
| Tembaga, Cu | 115.7 μg | 1000 μg | 11.6% | 4.8% | 864 g |
| Molibdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 3.8% | 1077 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Pimpinan, Sn | 6.6 μg | ~ | |||
| Rubidium, Rb | 64.8 μg | ~ | |||
| Selenium, Yen | 1.2 μg | 55 μg | 2.2% | 0.9% | 4583 g |
| Strontium, Sr. | 17.3 μg | ~ | |||
| Titan, sampeyan | 8.8 μg | ~ | |||
| Fluorin, F | 23.9 μg | 4000 μg | 0.6% | 0.2% | 16736 g |
| Krom, Kr | 5 μg | 50 μg | 10% | 4.1% | 1000 g |
| Seng, Zn | 0.6489 mg | 12 mg | 5.4% | 2.2% | 1849 g |
| Zirkonium, Zr | 0.3 μg | ~ | |||
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 30 g | ~ | |||
| Mono- lan disakarida (gula) | 2.7 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 20.4 mg | maks 300 mg |
Nilai energi yaiku 243,9 kkal.
Piring kanggo sup manis sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin C - 20,9%, vitamin PP - 14,6%, kalium - 13,3%, silikon - 67,3 , 15,1, 11,4%, fosfor - 12,2%, klorin - 36%, zat besi - 20,3%, kobalt - 11,6%, mangan - XNUMX%, tembaga - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEPE Piring kanggo sup manis PER 100 g
- 333 kCal
Tags: Cara masak, isi kalori 243,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Piring kanggo sup manis, resep, kalori, nutrisi