A Gobis Goreng
| Gobis putih | 1666.0 (gram) |
| margarin | 40.0 (gram) |
Cara nyiyapake
Gobis putih dipotong dadi checkers, irisan kohlrabi, sprouts Brussels lan kembang kol diurutake dadi coles sing kapisah. Gobis digodhog ing banyu asin sing nggodhok nganti 5-10 menit, usaha digoreng lan disiapake ing oven nganti 3-6 menit.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 60.6 kCal | 1684 kCal | 3.6% | 5.9% | 2779 g |
| Protein | 2.8 g | 76 g | 3.7% | 6.1% | 2714 g |
| lemak | 3.3 g | 56 g | 5.9% | 9.7% | 1697 g |
| Karbohidrat | 5.3 g | 219 g | 2.4% | 4% | 4132 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 3.2 g | 20 g | 16% | 26.4% | 625 g |
| Water | 145.5 g | 2273 g | 6.4% | 10.6% | 1562 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.3% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Vitamin B4, kolin | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.5% | 1000 g |
| Vitamin B9, folat | 13.1 μg | 400 μg | 3.3% | 5.4% | 3053 g |
| Vitamin C, askorbik | 39.7 mg | 90 mg | 44.1% | 72.8% | 227 g |
| Vitamin E, alpha tokoferol, TE | 1.1 mg | 15 mg | 7.3% | 12% | 1364 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, NO | 1.4648 mg | 20 mg | 7.3% | 12% | 1365 g |
| Niacin | 1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 385.1 mg | 2500 mg | 15.4% | 25.4% | 649 g |
| Kalsium, Ca | 62 mg | 1000 mg | 6.2% | 10.2% | 1613 g |
| Magnesium, mg | 20.6 mg | 400 mg | 5.2% | 8.6% | 1942 g |
| Natrium, Na | 23.3 mg | 1300 mg | 1.8% | 3% | 5579 g |
| Belerang, S | 47.5 mg | 1000 mg | 4.8% | 7.9% | 2105 g |
| Fosfor, P | 40 mg | 800 mg | 5% | 8.3% | 2000 g |
| Klorin, Cl | 47.5 mg | 2300 mg | 2.1% | 3.5% | 4842 g |
| Lacak Unsur | |||||
| Aluminium, Al | 731 μg | ~ | |||
| Bohr, B. | 256.5 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 7.3% | 2250 g |
| Iodin, aku | 3.8 μg | 150 μg | 2.5% | 4.1% | 3947 g |
| Kobalt, Kab | 3.8 μg | 10 μg | 38% | 62.7% | 263 g |
| Manganese, Mbak | 0.218 mg | 2 mg | 10.9% | 18% | 917 g |
| Tembaga, Cu | 96.2 μg | 1000 μg | 9.6% | 15.8% | 1040 g |
| Molibdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 30.2% | 547 g |
| Nickel, ni | 19.2 μg | ~ | |||
| Fluorin, F | 12.8 μg | 4000 μg | 0.3% | 0.5% | 31250 g |
| Krom, Kr | 6.4 μg | 50 μg | 12.8% | 21.1% | 781 g |
| Seng, Zn | 0.513 mg | 12 mg | 4.3% | 7.1% | 2339 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 5.2 g | maksimal 100 г |
Nilai energi yaiku 60,6 kkal.
Gobis goreng sugih ing vitamin lan mineral kayata: vitamin C - 44,1%, kalium - 15,4%, kobalt - 38%, molibdenum - 18,3%, kromium - 12,8%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Kobis panggang PER 100 g
- 28 kCal
- 743 kCal
Tags: Cara masak, isi kalori 60,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Gobis goreng, resep, kalori, nutrisi