Fra Fritter karo apel
| tepung gandum, kelas siji | 3.0 (gandum) |
| susu sapi, disterilake 3,5% | 500.0 (gram) |
| endhog pitik | 4.0 (potongan) |
| gula | 100.0 (gram) |
| uyah meja | 2.0 (gram) |
| ragi | 20.0 (gram) |
| Apples | 5.0 (potongan) |
| susu sapi panggang 6% | 250.0 (gram) |
Cara nyiyapake
Campur adonan saka sak gelas, susu lan ragi, lebokake ing papan sing anget nganti dobel volume. Tambah glepung, gula, uyah, endhog sing isih ana ing adonan sing wis rampung, dicampur kabeh kanthi becik lan dicampur karo apel sing wis disigar. Wenehake adonan nganti sawetara menit ing papan sing anget lan, yen wis munggah, goreng kaya pancake biasa.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 113.8 kCal | 1684 kCal | 6.8% | 6% | 1480 g |
| Protein | 4.3 g | 76 g | 5.7% | 5% | 1767 g |
| lemak | 2.6 g | 56 g | 4.6% | 4% | 2154 g |
| Karbohidrat | 19.5 g | 219 g | 8.9% | 7.8% | 1123 g |
| asam organik | 4.8 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 3.1% | 2857 g |
| Water | 56.3 g | 2273 g | 2.5% | 2.2% | 4037 g |
| Ash | 7.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.2 mg | 1.5 mg | 13.3% | 11.7% | 750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 14.7% | 600 g |
| Vitamin B4, kolin | 32.6 mg | 500 mg | 6.5% | 5.7% | 1534 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.1% | 2857 g |
| Vitamin B9, folat | 14 μg | 400 μg | 3.5% | 3.1% | 2857 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 g |
| Vitamin C, askorbik | 1.8 mg | 90 mg | 2% | 1.8% | 5000 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 4.7% | 1875 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Vitamin PP, NO | 1.3138 mg | 20 mg | 6.6% | 5.8% | 1522 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 153.7 mg | 2500 mg | 6.1% | 5.4% | 1627 g |
| Kalsium, Ca | 55 mg | 1000 mg | 5.5% | 4.8% | 1818 g |
| Silicon, Ya | 0.5 mg | 30 mg | 1.7% | 1.5% | 6000 g |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 3.2% | 2759 g |
| Natrium, Na | 35.4 mg | 1300 mg | 2.7% | 2.4% | 3672 g |
| Belerang, S | 28 mg | 1000 mg | 2.8% | 2.5% | 3571 g |
| Fosfor, P | 67.7 mg | 800 mg | 8.5% | 7.5% | 1182 g |
| Klorin, Cl | 104.9 mg | 2300 mg | 4.6% | 4% | 2193 g |
| Lacak Unsur | |||||
| Aluminium, Al | 221 μg | ~ | |||
| Bohr, B. | 72.1 μg | ~ | |||
| Wanadium, V | 16.9 μg | ~ | |||
| Wesi, Fe | 1.2 mg | 18 mg | 6.7% | 5.9% | 1500 g |
| Iodin, aku | 4 μg | 150 μg | 2.7% | 2.4% | 3750 g |
| Kobalt, Kab | 1.6 μg | 10 μg | 16% | 14.1% | 625 g |
| Manganese, Mbak | 0.2418 mg | 2 mg | 12.1% | 10.6% | 827 g |
| Tembaga, Cu | 68.8 μg | 1000 μg | 6.9% | 6.1% | 1453 g |
| Molibdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7.1% | 1228 g |
| Nickel, ni | 5.7 μg | ~ | |||
| Pimpinan, Sn | 4.3 μg | ~ | |||
| Rubidium, Rb | 15.5 μg | ~ | |||
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, sampeyan | 2.9 μg | ~ | |||
| Fluorin, F | 10.5 μg | 4000 μg | 0.3% | 0.3% | 38095 g |
| Krom, Kr | 2.2 μg | 50 μg | 4.4% | 3.9% | 2273 g |
| Seng, Zn | 0.383 mg | 12 mg | 3.2% | 2.8% | 3133 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 9.5 g | ~ | |||
| Mono- lan disakarida (gula) | 3.3 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 48.7 mg | maks 300 mg |
Nilai energi yaiku 113,8 kkal.
Fritter karo apel sugih ing vitamin lan mineral kayata: vitamin B1 - 13,3%, vitamin B2 - 16,7%, kobalt - 16%, mangan - 12,1%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
KOMPOSISI KALORIE lan KIMIA BAHAN RESEP Fritter kanthi apel PER 100 g
- 329 kCal
- 63 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 109 kCal
- 47 kCal
Tags: Cara masak, isi kalori 113,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Fritter nganggo apel, resep, kalori, nutrisi