Ca Cod karo saus mustar
| kod | 600.0 (gram) |
| wortel | 300.0 (gram) |
| minyak kedele | 5.0 (sendok meja) |
| kacang polong ijo | 250.0 (gram) |
| krim | 2.0 (sendok meja) |
| gula | 0.5 (sendhok teh) |
| tepung gandum, premium | 1.0 (sendok meja) |
| kuning pitik | 1.0 (potongan) |
Cara nyiyapake
Sampeyan uga butuh 100 ml anggur putih garing, 100 ml duduh kaldu iwak, 4 sendok teh mustar garing, mrico putih lemah. Cut wortel menyang strips. Wisuh kacang polong lan simmer bebarengan karo wortel kanggo 10 menit ing 2 tablespoons saka lenga sayur-sayuran, nambah gula granulated lan jiwit saka uyah. Mangsa 4 irisan fillet cod karo uyah lan mrico. Dip ing glepung lan Fry kanggo 3 menit ing saben sisih ing 3 tablespoons saka lenga sayur-sayuran. Copot saka telusur lan sijine ing panggonan kang anget. Tambah 100 ml duduh kaldu iwak lan 100 ml anggur putih garing menyang jus saka manggang. Sawise nggodhok entheng, tambahake mustar lan aduk. Copot sauce saka kompor, dasi karo yolk lan nambah krim kocok. Mangsa karo uyah lan mrico. Sijine iwak karo sayuran lan saus mustar. Masak - 30 menit. Jumlah produk kanggo 4 porsi.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 127.5 kCal | 1684 kCal | 7.6% | 6% | 1321 g |
| Protein | 8.1 g | 76 g | 10.7% | 8.4% | 938 g |
| lemak | 8.5 g | 56 g | 15.2% | 11.9% | 659 g |
| Karbohidrat | 4.9 g | 219 g | 2.2% | 1.7% | 4469 g |
| asam organik | 0.07 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 2.7% | 2857 g |
| Water | 70.9 g | 2273 g | 3.1% | 2.4% | 3206 g |
| Ash | 1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1600 μg | 900 μg | 177.8% | 139.5% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamin B4, kolin | 14.5 mg | 500 mg | 2.9% | 2.3% | 3448 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.9% | 2000 g |
| Vitamin B9, folat | 6.6 μg | 400 μg | 1.7% | 1.3% | 6061 g |
| Vitamin B12, kobalamin | 0.6 μg | 3 μg | 20% | 15.7% | 500 g |
| Vitamin C, askorbik | 3.7 mg | 90 mg | 4.1% | 3.2% | 2432 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 8.8 mg | 15 mg | 58.7% | 46% | 170 g |
| Vitamin H, Biotin | 5.6 μg | 50 μg | 11.2% | 8.8% | 893 g |
| Vitamin PP, NO | 2.7446 mg | 20 mg | 13.7% | 10.7% | 729 g |
| Niacin | 1.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 205.8 mg | 2500 mg | 8.2% | 6.4% | 1215 g |
| Kalsium, Ca | 23.5 mg | 1000 mg | 2.4% | 1.9% | 4255 g |
| Silicon, Ya | 0.07 mg | 30 mg | 0.2% | 0.2% | 42857 g |
| Magnesium, mg | 22.6 mg | 400 mg | 5.7% | 4.5% | 1770 g |
| Natrium, Na | 23.1 mg | 1300 mg | 1.8% | 1.4% | 5628 g |
| Belerang, S | 71.1 mg | 1000 mg | 7.1% | 5.6% | 1406 g |
| Fosfor, P | 116 mg | 800 mg | 14.5% | 11.4% | 690 g |
| Klorin, Cl | 70.7 mg | 2300 mg | 3.1% | 2.4% | 3253 g |
| Lacak Unsur | |||||
| Aluminium, Al | 75 μg | ~ | |||
| Bohr, B. | 35.4 μg | ~ | |||
| Wanadium, V | 18.8 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g |
| Iodin, aku | 46.4 μg | 150 μg | 30.9% | 24.2% | 323 g |
| Kobalt, Kab | 10.7 μg | 10 μg | 107% | 83.9% | 93 g |
| Litium, Li | 1 μg | ~ | |||
| Manganese, Mbak | 0.0726 mg | 2 mg | 3.6% | 2.8% | 2755 g |
| Tembaga, Cu | 68.2 μg | 1000 μg | 6.8% | 5.3% | 1466 g |
| Molibdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 6% | 1296 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Pimpinan, Sn | 0.09 μg | ~ | |||
| Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Titan, sampeyan | 0.2 μg | ~ | |||
| Fluorin, F | 242.5 μg | 4000 μg | 6.1% | 4.8% | 1649 g |
| Krom, Kr | 18.9 μg | 50 μg | 37.8% | 29.6% | 265 g |
| Seng, Zn | 0.4753 mg | 12 mg | 4% | 3.1% | 2525 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.2 g | ~ | |||
| Mono- lan disakarida (gula) | 2.1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 14 mg | maks 300 mg |
Nilai energi yaiku 127,5 kkal.
Cod karo saus mustar sugih karo vitamin lan mineral kayata: vitamin A - 177,8%, vitamin B12 - 20%, vitamin E - 58,7%, vitamin H - 11,2%, vitamin PP - 13,7%, fosfor - 14,5, 30,9, 107%, yodium - 37,8%, kobalt - XNUMX%, kromium - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA INGREDIEN RESEP Cod karo saus mustar PER 100 g
- 69 kCal
- 35 kCal
- 899 kCal
- 40 kCal
- 119 kCal
- 399 kCal
- 334 kCal
- 354 kCal
Tags: Cara masak, isi kalori 127,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Cod karo saus mustar, resep, kalori, nutrisi