Bahan Bakso Iwak
| pikeperch | 135.0 (gram) |
| roti gandum | 13.0 (gram) |
| sapi susu | 20.0 (gram) |
| bawang bombay | 17.0 (gram) |
| tepung gandum, premium | 8.0 (gram) |
| lenga kembang srengenge | 8.0 (gram) |
| sega rebus | 150.0 (gram) |
| Saos tomat | 75.0 (gram) |
Cara nyiyapake
'Tetenger diwenehake kanggo iwak kod, gutted lan tanpa sirah. Fillet tanpa kulit lan balung dipotong dadi potongan, dilewati kaping pindho liwat gilingan daging bebarengan karo bawang lan roti gandum sing direndhem ing susu utawa banyu. Tambah uyah, mrico ireng lemah menyang massa sing diasilake, aduk kanthi becik lan mbentuk bal 3-5 pcs. saben porsi, roti ing glepung, goreng, diwutahake karo saus, tambahake banyu (10% saka bobot saus) lan godhok nganti 10-15 menit. beras ing jumlah 5 lan 4 g, mungguh II lan III kolom. Beras dilebokake ing massa cutlet sing wis rampung ing wangun sing adhem. Ing liburan, bakso diwutahake karo saus sing digodhog. Lauk - beras nggodhok, kentang rebus, kentang mashed. Saus - tomat, tomat karo sayuran, krim sing ora nguntungke karo tomat.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 303.5 kCal | 1684 kCal | 18% | 5.9% | 555 g |
| Protein | 12.6 g | 76 g | 16.6% | 5.5% | 603 g |
| lemak | 7.9 g | 56 g | 14.1% | 4.6% | 709 g |
| Karbohidrat | 48.6 g | 219 g | 22.2% | 7.3% | 451 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 0.6 g | 20 g | 3% | 1% | 3333 g |
| Water | 72.1 g | 2273 g | 3.2% | 1.1% | 3153 g |
| Ash | 1.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 3.3% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 2% | 1667 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6% | 2000 g |
| Vitamin B4, kolin | 38.2 mg | 500 mg | 7.6% | 2.5% | 1309 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, folat | 15.7 μg | 400 μg | 3.9% | 1.3% | 2548 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 0.2% | 15000 g |
| Vitamin C, askorbik | 7.7 mg | 90 mg | 8.6% | 2.8% | 1169 g |
| Vitamin D, kalsium | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alpha tokoferol, TE | 3.1 mg | 15 mg | 20.7% | 6.8% | 484 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 1.2% | 2778 g |
| Vitamin PP, NO | 3.7916 mg | 20 mg | 19% | 6.3% | 527 g |
| Niacin | 1.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 273.4 mg | 2500 mg | 10.9% | 3.6% | 914 g |
| Kalsium, Ca | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Silicon, Ya | 48.6 mg | 30 mg | 162% | 53.4% | 62 g |
| Magnesium, mg | 41.2 mg | 400 mg | 10.3% | 3.4% | 971 g |
| Natrium, Na | 45.3 mg | 1300 mg | 3.5% | 1.2% | 2870 g |
| Belerang, S | 73.9 mg | 1000 mg | 7.4% | 2.4% | 1353 g |
| Fosfor, P | 158.3 mg | 800 mg | 19.8% | 6.5% | 505 g |
| Klorin, Cl | 66.9 mg | 2300 mg | 2.9% | 1% | 3438 g |
| Lacak Unsur | |||||
| Aluminium, Al | 61.3 μg | ~ | |||
| Bohr, B. | 71.9 μg | ~ | |||
| Wanadium, V | 3.6 μg | ~ | |||
| Wesi, Fe | 1.2 mg | 18 mg | 6.7% | 2.2% | 1500 g |
| Iodin, aku | 12.6 μg | 150 μg | 8.4% | 2.8% | 1190 g |
| Kobalt, Kab | 5.4 μg | 10 μg | 54% | 17.8% | 185 g |
| Litium, Li | 0.04 μg | ~ | |||
| Manganese, Mbak | 0.6807 mg | 2 mg | 34% | 11.2% | 294 g |
| Tembaga, Cu | 159.8 μg | 1000 μg | 16% | 5.3% | 626 g |
| Molibdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 1.8% | 1795 g |
| Nickel, ni | 3 μg | ~ | |||
| Pimpinan, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 26.7 μg | ~ | |||
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Strontium, Sr. | 1 μg | ~ | |||
| Titan, sampeyan | 0.4 μg | ~ | |||
| Fluorin, F | 40.5 μg | 4000 μg | 1% | 0.3% | 9877 g |
| Krom, Kr | 14.2 μg | 50 μg | 28.4% | 9.4% | 352 g |
| Seng, Zn | 0.9767 mg | 12 mg | 8.1% | 2.7% | 1229 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 43.8 g | ~ | |||
| Mono- lan disakarida (gula) | 4.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 21.8 mg | maks 300 mg |
Nilai energi yaiku 303,5 kkal.
Iwak Iwak sugih karo vitamin lan mineral kayata: vitamin E - 20,7%, vitamin PP - 19%, silikon - 162%, fosfor - 19,8%, kobalt - 54%, mangan - 34%, tembaga - 16%, kromium - 28,4%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Bakso iwak PER 100 g
- 84 kCal
- 235 kCal
- 60 kCal
- 41 kCal
- 334 kCal
- 899 kCal
- 116 kCal
- 99 kCal
Tags: Cara masak, isi kalori 303,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Bakso iwak, resep, kalori, nutrisi