Bahan Cutlet "Tengah"
| pitik | 600.0 (gram) |
| endhog pitik | 4.0 (potongan) |
| bawang putih bawang putih | 4.0 (potongan) |
| butter | 50.0 (gram) |
| tepung gandum, premium | 2.0 (sendok meja) |
| roti | 2.0 (sendok meja) |
| endhog pitik | 1.0 (potongan) |
| margarin 50.0 | gram (ngolah adhem, nggoreng) |
| susu sapi 3.0 | meja. sendok (cold processing, baking) |
| uyah meja 0.5 | chayn sendok (pangolahan kadhemen) |
Cara nyiyapake
Daging pitik digiling ing gilingan daging, uyah, diencerke karo susu, knead sak tenane, dipotong dadi kue sing rata. Ing tengah saben flatbread, sijine minced meat digawe saka minced endhog, papak lan butter, wangun menyang cutlets, muter ing glepung, moisten ing endhog, breaded ing breadcrumbs lan Fry.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 203.1 kCal | 1684 kCal | 12.1% | 6% | 829 g |
| Protein | 10.9 g | 76 g | 14.3% | 7% | 697 g |
| lemak | 15.5 g | 56 g | 27.7% | 13.6% | 361 g |
| Karbohidrat | 5.4 g | 219 g | 2.5% | 1.2% | 4056 g |
| asam organik | 23.2 g | ~ | |||
| Serat Alimentary | 0.8 g | 20 g | 4% | 2% | 2500 g |
| Water | 51.6 g | 2273 g | 2.3% | 1.1% | 4405 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.5% | 900 g |
| Vitamin B4, kolin | 75.7 mg | 500 mg | 15.1% | 7.4% | 661 g |
| Vitamin B5, pantotenat | 0.6 mg | 5 mg | 12% | 5.9% | 833 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.4% | 667 g |
| Vitamin B9, folat | 4.1 μg | 400 μg | 1% | 0.5% | 9756 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 4.9% | 1000 g |
| Vitamin C, askorbik | 1 mg | 90 mg | 1.1% | 0.5% | 9000 g |
| Vitamin D, kalsium | 0.4 μg | 10 μg | 4% | 2% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 1.3 mg | 15 mg | 8.7% | 4.3% | 1154 g |
| Vitamin H, Biotin | 7.6 μg | 50 μg | 15.2% | 7.5% | 658 g |
| Vitamin PP, NO | 3.5094 mg | 20 mg | 17.5% | 8.6% | 570 g |
| Niacin | 1.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 137.2 mg | 2500 mg | 5.5% | 2.7% | 1822 g |
| Kalsium, Ca | 41.3 mg | 1000 mg | 4.1% | 2% | 2421 g |
| Silicon, Ya | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 2.1% | 2367 g |
| Natrium, Na | 76.8 mg | 1300 mg | 5.9% | 2.9% | 1693 g |
| Belerang, S | 109.7 mg | 1000 mg | 11% | 5.4% | 912 g |
| Fosfor, P | 141.4 mg | 800 mg | 17.7% | 8.7% | 566 g |
| Klorin, Cl | 422.9 mg | 2300 mg | 18.4% | 9.1% | 544 g |
| Lacak Unsur | |||||
| Aluminium, Al | 40 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Wanadium, V | 3.2 μg | ~ | |||
| Wesi, Fe | 1.9 mg | 18 mg | 10.6% | 5.2% | 947 g |
| Iodin, aku | 7.1 μg | 150 μg | 4.7% | 2.3% | 2113 g |
| Kobalt, Kab | 7.5 μg | 10 μg | 75% | 36.9% | 133 g |
| Manganese, Mbak | 0.1074 mg | 2 mg | 5.4% | 2.7% | 1862 g |
| Tembaga, Cu | 62.2 μg | 1000 μg | 6.2% | 3.1% | 1608 g |
| Molibdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.7% | 2917 g |
| Nickel, ni | 0.08 μg | ~ | |||
| Pimpinan, Sn | 0.8 μg | ~ | |||
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Strontium, Sr. | 0.8 μg | ~ | |||
| Titan, sampeyan | 0.4 μg | ~ | |||
| Fluorin, F | 63.3 μg | 4000 μg | 1.6% | 0.8% | 6319 g |
| Krom, Kr | 4.5 μg | 50 μg | 9% | 4.4% | 1111 g |
| Seng, Zn | 1.1583 mg | 12 mg | 9.7% | 4.8% | 1036 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4.2 g | ~ | |||
| Mono- lan disakarida (gula) | 0.7 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 92.1 mg | maks 300 mg |
Nilai energi yaiku 203,1 kkal.
Cutlet "Tengah" sugih ing vitamins lan mineral kayata: vitamin A – 11,1%, vitamin B2 – 11,1%, kolin – 15,1%, vitamin B5 – 12%, vitamin B6 – 15%, vitamin H – 15,2% , vitamin PP - 17,5%, fosfor - 17,7%, klorin - 18,4%, kobalt - 75%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP "Central" cutlets per 100 g
- 238 kCal
- 157 kCal
- 149 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 743 kCal
- 60 kCal
- 0 kCal
Tags: Cara masak, isi kalori 203,1 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak cutlet "Tengah", resep, kalori, nutrisi