Bahan-bahan Cutlets
| daging sapi, 1 kategori | 250.0 (gram) |
| daging babi, 1 kategori | 250.0 (gram) |
| roti gandum | 70.0 (gram) |
| sapi susu | 0.5 (gandum) |
| endhog pitik | 1.0 (potongan) |
| bawang bombay | 1.0 (potongan) |
| uyah meja | 1.0 (sendhok teh) |
| mrico ireng lemah | 0.5 (sendhok teh) |
| roti | 2.0 (sendok meja) |
| butter | 2.0 (sendok meja) |
Cara nyiyapake
Gunakake kerak saka roti, rendhem ing susu. Pass daging, bawang lan roti direndhem liwat gilingan daging, lebokake endhog, uyah, mrico lan aduk nganti rata. Bentuk cutlet, roti ing breadcrumbs, goreng ing loro-lorone ing wajan sing panas karo lemak nganti coklat emas. Tutup wajan kanthi tutup, lebokake ing oven lan rendhem ing kana supaya potongan dadi jus.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 227.4 kCal | 1684 kCal | 13.5% | 5.9% | 741 g |
| Protein | 10.1 g | 76 g | 13.3% | 5.8% | 752 g |
| lemak | 19.4 g | 56 g | 34.6% | 15.2% | 289 g |
| Karbohidrat | 3.3 g | 219 g | 1.5% | 0.7% | 6636 g |
| asam organik | 52.9 g | ~ | |||
| Serat Alimentary | 1.5 g | 20 g | 7.5% | 3.3% | 1333 g |
| Water | 36.9 g | 2273 g | 1.6% | 0.7% | 6160 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.2 mg | 1.5 mg | 13.3% | 5.8% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, kolin | 53.8 mg | 500 mg | 10.8% | 4.7% | 929 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 3.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.4% | 1000 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 0.7% | 6667 g |
| Vitamin B12, kobalamin | 0.7 μg | 3 μg | 23.3% | 10.2% | 429 g |
| Vitamin C, askorbik | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 1.9% | 2273 g |
| Vitamin PP, NO | 3.1766 mg | 20 mg | 15.9% | 7% | 630 g |
| Niacin | 1.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 191.4 mg | 2500 mg | 7.7% | 3.4% | 1306 g |
| Kalsium, Ca | 27.6 mg | 1000 mg | 2.8% | 1.2% | 3623 g |
| Silicon, Ya | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 1.8% | 2484 g |
| Natrium, Na | 75.6 mg | 1300 mg | 5.8% | 2.6% | 1720 g |
| Belerang, S | 135.2 mg | 1000 mg | 13.5% | 5.9% | 740 g |
| Fosfor, P | 119.2 mg | 800 mg | 14.9% | 6.6% | 671 g |
| Klorin, Cl | 910.1 mg | 2300 mg | 39.6% | 17.4% | 253 g |
| Lacak Unsur | |||||
| Aluminium, Al | 24.2 μg | ~ | |||
| Bohr, B. | 9.6 μg | ~ | |||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 3.6% | 1200 g |
| Iodin, aku | 5.5 μg | 150 μg | 3.7% | 1.6% | 2727 g |
| Kobalt, Kab | 4.9 μg | 10 μg | 49% | 21.5% | 204 g |
| Manganese, Mbak | 0.0802 mg | 2 mg | 4% | 1.8% | 2494 g |
| Tembaga, Cu | 91.8 μg | 1000 μg | 9.2% | 4% | 1089 g |
| Molibdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 5.8% | 753 g |
| Nickel, ni | 5.5 μg | ~ | |||
| Pimpinan, Sn | 28.2 μg | ~ | |||
| Rubidium, Rb | 22.9 μg | ~ | |||
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Strontium, Sr. | 1.7 μg | ~ | |||
| Fluorin, F | 39.9 μg | 4000 μg | 1% | 0.4% | 10025 g |
| Krom, Kr | 6.1 μg | 50 μg | 12.2% | 5.4% | 820 g |
| Seng, Zn | 1.5467 mg | 12 mg | 12.9% | 5.7% | 776 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.004 g | ~ | |||
| Mono- lan disakarida (gula) | 0.9 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 26.3 mg | maks 300 mg |
Nilai energi yaiku 227,4 kkal.
Kethokan sugih ing vitamin lan mineral kayata: vitamin B1 - 13,3%, vitamin B12 - 23,3%, vitamin PP - 15,9%, fosfor - 14,9%, klorin - 39,6%, kobalt - 49% , molibdenum - 13,3%, kromium - 12,2%, seng - 12,9%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
KOMPOSISI KALORIE lan KIMIA RESMI Bahan-bahan Cutlets PER 100 g
- 218 kCal
- 142 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 661 kCal
Tags: Cara masak, isi kalori 227,4 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Cutlets, resep, kalori, nutrisi