Bahan Minyak Ikan Teri
| butter | 200.0 (gram) |
| kuning pitik | 2.0 (potongan) |
| teri Atlantik, kaleng | 800.0 (gram) |
Cara nyiyapake
Gosok anchovies lan yolks endhog liwat sieve, nambah butter softened, aduk kanthi becik lan ngalahake.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 235.3049 kCal | 1684 kCal | 14% | 5.9% | 716 g |
| Protein | 16.2388 g | 76 g | 21.4% | 9.1% | 468 g |
| lemak | 18.8155 g | 56 g | 33.6% | 14.3% | 298 g |
| Karbohidrat | 0.2524 g | 219 g | 0.1% | 86767 g | |
| Water | 6.9666 g | 2273 g | 0.3% | 0.1% | 32627 g |
| Ash | 0.1068 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 142.7184 μg | 900 μg | 15.9% | 6.8% | 631 g |
| Retinol | 0.133 mg | ~ | |||
| beta Karoten | 0.0583 mg | 5 mg | 1.2% | 0.5% | 8576 g |
| Vitamin B1, tiamin | 0.0233 mg | 1.5 mg | 1.6% | 0.7% | 6438 g |
| Vitamin B2, riboflavin | 0.1874 mg | 1.8 mg | 10.4% | 4.4% | 961 g |
| Vitamin B4, kolin | 23.301 mg | 500 mg | 4.7% | 2% | 2146 g |
| Vitamin B5, pantotenat | 0.1262 mg | 5 mg | 2.5% | 1.1% | 3962 g |
| Vitamin B6, pyridoxine | 0.0146 mg | 2 mg | 0.7% | 0.3% | 13699 g |
| Vitamin B9, folat | 0.6524 μg | 400 μg | 0.2% | 0.1% | 61312 g |
| Vitamin B12, kobalamin | 0.0524 μg | 3 μg | 1.7% | 0.7% | 5725 g |
| Vitamin D, kalsium | 0.2631 μg | 10 μg | 2.6% | 1.1% | 3801 g |
| Vitamin E, alpha tokoferol, TE | 0.1942 mg | 15 mg | 1.3% | 0.6% | 7724 g |
| Vitamin H, Biotin | 1.6311 μg | 50 μg | 3.3% | 1.4% | 3065 g |
| Vitamin PP, NO | 3.3364 mg | 20 mg | 16.7% | 7.1% | 599 g |
| Niacin | 0.6408 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 242.5922 mg | 2500 mg | 9.7% | 4.1% | 1031 g |
| Kalsium, Ca | 101.8252 mg | 1000 mg | 10.2% | 4.3% | 982 g |
| Magnesium, mg | 47.1165 mg | 400 mg | 11.8% | 5% | 849 g |
| Natrium, Na | 128.6699 mg | 1300 mg | 9.9% | 4.2% | 1010 g |
| Belerang, S | 160.2913 mg | 1000 mg | 16% | 6.8% | 624 g |
| Fosfor, P | 192.4854 mg | 800 mg | 24.1% | 10.2% | 416 g |
| Klorin, Cl | 132.4078 mg | 2300 mg | 5.8% | 2.5% | 1737 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.2534 mg | 18 mg | 12.5% | 5.3% | 799 g |
| Iodin, aku | 39.7961 μg | 150 μg | 26.5% | 11.3% | 377 g |
| Kobalt, Kab | 16.2039 μg | 10 μg | 162% | 68.8% | 62 g |
| Manganese, Mbak | 0.0646 mg | 2 mg | 3.2% | 1.4% | 3096 g |
| Tembaga, Cu | 89.9709 μg | 1000 μg | 9% | 3.8% | 1111 g |
| Molibdenum, Mo. | 3.4563 μg | 70 μg | 4.9% | 2.1% | 2025 g |
| Nickel, ni | 4.6602 μg | ~ | |||
| Fluorin, F | 333.9806 μg | 4000 μg | 8.3% | 3.5% | 1198 g |
| Krom, Kr | 42.9223 μg | 50 μg | 85.8% | 36.5% | 116 g |
| Seng, Zn | 1.1584 mg | 12 mg | 9.7% | 4.1% | 1036 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.2524 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 33.0097 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 9.1456 g | maksimal 18.7 г |
Nilai energi yaiku 235,3049 kkal.
Minyak teri sugih ing vitamins lan mineral kayata: vitamin A - 15,9%, vitamin PP - 16,7%, magnesium - 11,8%, fosfor - 24,1%, wesi - 12,5%, yodium - 26,5. %%, kobalt - 162%, kromium - 85,8%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Kandungan Kalori DAN KOMPOSISI KIMIA RESEP Minyak ikan teri per 100 g
- 661 kCal
- 354 kCal
Tags: Cara masak, isi kalori 235,3049 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Minyak teri, resep, kalori, nutrisi