A Bakso Kelinci
| daging terwelu | 600.0 (gram) |
| kuning pitik | 2.0 (potongan) |
| grumbul pari | 3.0 (sendok meja) |
| parsley | 1.0 (sendok meja) |
| semangat jeruk nipis | 1.0 (sendok meja) |
| uyah meja | 1.0 (sendhok teh) |
| jus tomat | 2.0 (sendhok teh) |
| tepung gandum, premium | 2.0 (sendok meja) |
| jus lemon | 2.0 (sendok meja) |
| krim | 4.0 (sendok meja) |
| butter | 1.0 (sendhok teh) |
| banyu | 1.0 (gandum) |
Cara nyiyapake
Godhok sekul. Lebokake daging terwelu liwat gilingan daging, tambah sega crumbly sing digodhog, kuning telur, peterseli, uyah, semangat lemon sing parut. Campur kabeh kanthi apik, werni bola bunder saka massa, celupake banyu panas sing rada asin, sing wis ditambahake minyak, lan masak nganggo geni sing adhem. Copot bal sing wis rampung saka duduh kaldu nganggo sendok slotted. Larutkan glepung ing jus tomat lan gabungke karo cairan sing bakso dimasak. Godhok cairan, tambahake jus lemon, krim sing ora nguntungke. Tuang bakso sing wis disiyapake nganggo saus.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 105.9 kCal | 1684 kCal | 6.3% | 5.9% | 1590 g |
| Protein | 7.1 g | 76 g | 9.3% | 8.8% | 1070 g |
| lemak | 5.9 g | 56 g | 10.5% | 9.9% | 949 g |
| Karbohidrat | 6.5 g | 219 g | 3% | 2.8% | 3369 g |
| asam organik | 26.4 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 3.3% | 2857 g |
| Water | 35.7 g | 2273 g | 1.6% | 1.5% | 6367 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 52.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.6% | 3600 g |
| Vitamin B4, kolin | 48.5 mg | 500 mg | 9.7% | 9.2% | 1031 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamin B9, folat | 8.5 μg | 400 μg | 2.1% | 2% | 4706 g |
| Vitamin B12, kobalamin | 0.8 μg | 3 μg | 26.7% | 25.2% | 375 g |
| Vitamin C, askorbik | 10.6 mg | 90 mg | 11.8% | 11.1% | 849 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 1.9% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.5% | 3750 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Vitamin PP, NO | 2.1786 mg | 20 mg | 10.9% | 10.3% | 918 g |
| Niacin | 1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 185 mg | 2500 mg | 7.4% | 7% | 1351 g |
| Kalsium, Ca | 22.8 mg | 1000 mg | 2.3% | 2.2% | 4386 g |
| Silicon, Ya | 4.2 mg | 30 mg | 14% | 13.2% | 714 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 3.8% | 2484 g |
| Natrium, Na | 22.3 mg | 1300 mg | 1.7% | 1.6% | 5830 g |
| Belerang, S | 56.8 mg | 1000 mg | 5.7% | 5.4% | 1761 g |
| Fosfor, P | 87 mg | 800 mg | 10.9% | 10.3% | 920 g |
| Klorin, Cl | 450.6 mg | 2300 mg | 19.6% | 18.5% | 510 g |
| Lacak Unsur | |||||
| Aluminium, Al | 23.1 μg | ~ | |||
| Bohr, B. | 51.4 μg | ~ | |||
| Wanadium, V | 2 μg | ~ | |||
| Wesi, Fe | 1.6 mg | 18 mg | 8.9% | 8.4% | 1125 g |
| Iodin, aku | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g |
| Kobalt, Kab | 5.9 μg | 10 μg | 59% | 55.7% | 169 g |
| Manganese, Mbak | 0.1193 mg | 2 mg | 6% | 5.7% | 1676 g |
| Tembaga, Cu | 90.4 μg | 1000 μg | 9% | 8.5% | 1106 g |
| Molibdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 6.9% | 1373 g |
| Nickel, ni | 4.6 μg | ~ | |||
| Pimpinan, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 52.1 μg | ~ | |||
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, sampeyan | 0.2 μg | ~ | |||
| Fluorin, F | 25 μg | 4000 μg | 0.6% | 0.6% | 16000 g |
| Krom, Kr | 3.6 μg | 50 μg | 7.2% | 6.8% | 1389 g |
| Seng, Zn | 0.6851 mg | 12 mg | 5.7% | 5.4% | 1752 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4.8 g | ~ | |||
| Mono- lan disakarida (gula) | 0.1 g | maksimal 100 г |
Nilai energi yaiku 105,9 kkal.
Bakso terwelu sugih ing vitamin lan mineral kayata: vitamin A - 55,6%, vitamin B12 - 26,7%, vitamin C - 11,8%, silikon - 14%, klorin - 19,6%, kobalt - 59%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORIE lan KIMIA ING RESEP BAHAN Bakso saka daging terwelu PER 100 g
- 183 kCal
- 354 kCal
- 333 kCal
- 49 kCal
- 47 kCal
- 0 kCal
- 18 kCal
- 334 kCal
- 33 kCal
- 162 kCal
- 661 kCal
- 0 kCal
Tags: Cara masak, isi kalori 105,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Bakso daging sapi, resep, kalori, nutrisi