Cocka Koktail salad ikan
| pikeperch | 40.0 (gram) |
| jamur porcini | 20.0 (gram) |
| timun acar | 25.0 (gram) |
| mayonnaise | 30.0 (gram) |
| mrico manis acar | 5.0 (gram) |
| linglang | 7.0 (gram) |
| parsley | 2.0 (gram) |
Cara nyiyapake
Massa pike poached perch lan massa jamur nggodhok dituduhake. Fillet saka pike perch wis simmered, digawe adhem, Cut menyang irisan-irisan, jamur digodhog. Jamur lan timun dipotong dadi irisan. Produk sing disiapake diselehake ing lapisan ing kaca, diwutahake karo mayonnaise. Ing ninggalake, padha decorated karo mrico, lemon, parsley.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 217.6 kCal | 1684 kCal | 12.9% | 5.9% | 774 g |
| Protein | 13.9 g | 76 g | 18.3% | 8.4% | 547 g |
| lemak | 17.3 g | 56 g | 30.9% | 14.2% | 324 g |
| Karbohidrat | 1.7 g | 219 g | 0.8% | 0.4% | 12882 g |
| asam organik | 0.8 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 2.5% | 1818 g |
| Water | 107.8 g | 2273 g | 4.7% | 2.2% | 2109 g |
| Ash | 2.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamin B4, kolin | 3.5 mg | 500 mg | 0.7% | 0.3% | 14286 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 3.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 g |
| Vitamin B9, folat | 21.8 μg | 400 μg | 5.5% | 2.5% | 1835 g |
| Vitamin C, askorbik | 18.1 mg | 90 mg | 20.1% | 9.2% | 497 g |
| Vitamin E, alpha tokoferol, TE | 9.1 mg | 15 mg | 60.7% | 27.9% | 165 g |
| Vitamin H, Biotin | 0.008 μg | 50 μg | 625000 g | ||
| Vitamin PP, NO | 4.4074 mg | 20 mg | 22% | 10.1% | 454 g |
| Niacin | 2.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 305.9 mg | 2500 mg | 12.2% | 5.6% | 817 g |
| Kalsium, Ca | 45.5 mg | 1000 mg | 4.6% | 2.1% | 2198 g |
| Magnesium, mg | 24.5 mg | 400 mg | 6.1% | 2.8% | 1633 g |
| Natrium, Na | 148 mg | 1300 mg | 11.4% | 5.2% | 878 g |
| Belerang, S | 128.5 mg | 1000 mg | 12.9% | 5.9% | 778 g |
| Fosfor, P | 183.3 mg | 800 mg | 22.9% | 10.5% | 436 g |
| Klorin, Cl | 36.1 mg | 2300 mg | 1.6% | 0.7% | 6371 g |
| Lacak Unsur | |||||
| Bohr, B. | 16.5 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Iodin, aku | 32.3 μg | 150 μg | 21.5% | 9.9% | 464 g |
| Kobalt, Kab | 13.8 μg | 10 μg | 138% | 63.4% | 72 g |
| Manganese, Mbak | 0.0771 mg | 2 mg | 3.9% | 1.8% | 2594 g |
| Tembaga, Cu | 92.3 μg | 1000 μg | 9.2% | 4.2% | 1083 g |
| Molibdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.7% | 2692 g |
| Nickel, ni | 3.8 μg | ~ | |||
| Rubidium, Rb | 4.7 μg | ~ | |||
| Fluorin, F | 30.8 μg | 4000 μg | 0.8% | 0.4% | 12987 g |
| Krom, Kr | 35.9 μg | 50 μg | 71.8% | 33% | 139 g |
| Seng, Zn | 0.5148 mg | 12 mg | 4.3% | 2% | 2331 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.03 g | ~ | |||
| Mono- lan disakarida (gula) | 0.9 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 38 mg | maks 300 mg |
Nilai energi yaiku 217,6 kkal.
Salad koktail iwak sugih karo vitamin lan mineral kayata: vitamin C - 20,1%, vitamin E - 60,7%, vitamin PP - 22%, kalium - 12,2%, fosfor - 22,9%, yodium - 21,5% , kobalt - 138%, kromium - 71,8%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Iwak koktail salad PER 100 g
- 84 kCal
- 34 kCal
- 16 kCal
- 627 kCal
- 25 kCal
- 34 kCal
- 49 kCal
Tags: Cara masak, isi kalori 217,6 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiapan Ikan koktail, resep, kalori, nutrisi