Bahan-bahan salad Ham lan Keju Cocktail
| keju atos | 20.0 (gram) |
| awujud ham | 20.0 (gram) |
| timun | 20.0 (gram) |
| endhog pitik | 0.3 (potongan) |
| mayonnaise | 15.0 (gram) |
| krim | 10.0 (gram) |
| mrico manis acar | 5.0 (gram) |
| parsley | 2.0 (gram) |
Cara nyiyapake
Siji timun, keju lan ham sing wis dikethok banjur dicawisake banjur dilebokake ing gelas (mangkuk) kanthi lapisan, diwutahake karo campuran mayonnaise lan krim sing ora nguntungke. Nalika cuti, dheweke dihiasi mrico manis, endhog lan peterseli.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 273.6 kCal | 1684 kCal | 16.2% | 5.9% | 615 g |
| Protein | 12.4 g | 76 g | 16.3% | 6% | 613 g |
| lemak | 23.8 g | 56 g | 42.5% | 15.5% | 235 g |
| Karbohidrat | 2.6 g | 219 g | 1.2% | 0.4% | 8423 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| Water | 49.4 g | 2273 g | 2.2% | 0.8% | 4601 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 12.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B4, kolin | 43.2 mg | 500 mg | 8.6% | 3.1% | 1157 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.5% | 2500 g |
| Vitamin B9, folat | 9.6 μg | 400 μg | 2.4% | 0.9% | 4167 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 4.9% | 750 g |
| Vitamin C, askorbik | 16.4 mg | 90 mg | 18.2% | 6.7% | 549 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 5.2 mg | 15 mg | 34.7% | 12.7% | 288 g |
| Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 2.1% | 1724 g |
| Vitamin PP, NO | 2.2584 mg | 20 mg | 11.3% | 4.1% | 886 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 190 mg | 2500 mg | 7.6% | 2.8% | 1316 g |
| Kalsium, Ca | 242.1 mg | 1000 mg | 24.2% | 8.8% | 413 g |
| Magnesium, mg | 26.4 mg | 400 mg | 6.6% | 2.4% | 1515 g |
| Natrium, Na | 454.3 mg | 1300 mg | 34.9% | 12.8% | 286 g |
| Belerang, S | 20.3 mg | 1000 mg | 2% | 0.7% | 4926 g |
| Fosfor, P | 213 mg | 800 mg | 26.6% | 9.7% | 376 g |
| Klorin, Cl | 29.2 mg | 2300 mg | 1.3% | 0.5% | 7877 g |
| Lacak Unsur | |||||
| Aluminium, Al | 89.6 μg | ~ | |||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 g |
| Iodin, aku | 5 μg | 150 μg | 3.3% | 1.2% | 3000 g |
| Kobalt, Kab | 1.4 μg | 10 μg | 14% | 5.1% | 714 g |
| Manganese, Mbak | 0.0625 mg | 2 mg | 3.1% | 1.1% | 3200 g |
| Tembaga, Cu | 47.2 μg | 1000 μg | 4.7% | 1.7% | 2119 g |
| Molibdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.7% | 5000 g |
| Selenium, Yen | 0.03 μg | 55 μg | 0.1% | 183333 g | |
| Fluorin, F | 11.3 μg | 4000 μg | 0.3% | 0.1% | 35398 g |
| Krom, Kr | 1.7 μg | 50 μg | 3.4% | 1.2% | 2941 g |
| Seng, Zn | 1.0314 mg | 12 mg | 8.6% | 3.1% | 1163 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.06 g | ~ | |||
| Mono- lan disakarida (gula) | 1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 65.7 mg | maks 300 mg |
Nilai energi yaiku 273,6 kkal.
Salad koktail nganggo ham lan keju sugih ing vitamin lan mineral kayata: vitamin A - 33,3%, vitamin B12 - 13,3%, vitamin C - 18,2%, vitamin E - 34,7%, vitamin PP - 11,3%, kalsium - 24,2%, fosfor - 26,6%, kobalt - 14%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Salad-koktail kanthi ham lan keju PER 100 g
- 364 kCal
- 279 kCal
- 14 kCal
- 157 kCal
- 627 kCal
- 162 kCal
- 25 kCal
- 49 kCal
Tags: Cara masak, isi kalori 273,6 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak salad Ham lan keju koktail, resep, kalori, nutrisi