Bahan-bahan Salad koktail sayuran
| timun | 20.0 (gram) |
| tomat | 20.0 (gram) |
| kacang polong ijo | 20.0 (gram) |
| cauliflower | 15.0 (gram) |
| mrico ijo manis | 5.0 (gram) |
| parsley | 2.0 (gram) |
| Klamben salad | 20.0 (gram) |
Cara nyiyapake
Bobot kembang kol rebus dituduhake. Timun sing dikupas dipotong-potong, tomat sing wis disiyapake diiris, kembang kol dididhog ing banyu asin lan dibuwang dadi kembang empuk cilik. Timun sing dicincang dilebokake ing gelas, banjur lapisan tomat, kembang kol ing sisih ndhuwur. Salad diwutahake nganggo klamben. Nalika preinan, dihiasi mrica kaleng lan peterseli.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 147.4 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| Protein | 1.8 g | 76 g | 2.4% | 1.6% | 4222 g |
| lemak | 12.8 g | 56 g | 22.9% | 15.5% | 438 g |
| Karbohidrat | 6.6 g | 219 g | 3% | 2% | 3318 g |
| asam organik | 19.8 g | ~ | |||
| Serat Alimentary | 1.6 g | 20 g | 8% | 5.4% | 1250 g |
| Water | 94.6 g | 2273 g | 4.2% | 2.8% | 2403 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 37.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 5.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.4% | 2000 g |
| Vitamin B9, folat | 14.3 μg | 400 μg | 3.6% | 2.4% | 2797 g |
| Vitamin C, askorbik | 36.8 mg | 90 mg | 40.9% | 27.7% | 245 g |
| Vitamin E, alpha tokoferol, TE | 6.1 mg | 15 mg | 40.7% | 27.6% | 246 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
| Vitamin PP, NO | 0.9988 mg | 20 mg | 5% | 3.4% | 2002 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 199.3 mg | 2500 mg | 8% | 5.4% | 1254 g |
| Kalsium, Ca | 25.5 mg | 1000 mg | 2.6% | 1.8% | 3922 g |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3.4% | 2010 g |
| Natrium, Na | 14 mg | 1300 mg | 1.1% | 0.7% | 9286 g |
| Belerang, S | 3.4 mg | 1000 mg | 0.3% | 0.2% | 29412 g |
| Fosfor, P | 49.9 mg | 800 mg | 6.2% | 4.2% | 1603 g |
| Klorin, Cl | 319.5 mg | 2300 mg | 13.9% | 9.4% | 720 g |
| Lacak Unsur | |||||
| Aluminium, Al | 91.2 μg | ~ | |||
| Bohr, B. | 24.2 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 3% | 2250 g |
| Iodin, aku | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g |
| Kobalt, Kab | 1.6 μg | 10 μg | 16% | 10.9% | 625 g |
| Manganese, Mbak | 0.0693 mg | 2 mg | 3.5% | 2.4% | 2886 g |
| Tembaga, Cu | 45.9 μg | 1000 μg | 4.6% | 3.1% | 2179 g |
| Molibdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 2.1% | 3182 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Rubidium, Rb | 32.1 μg | ~ | |||
| Fluorin, F | 7.9 μg | 4000 μg | 0.2% | 0.1% | 50633 g |
| Krom, Kr | 2.3 μg | 50 μg | 4.6% | 3.1% | 2174 g |
| Seng, Zn | 0.0912 mg | 12 mg | 0.8% | 0.5% | 13158 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.5 g | ~ | |||
| Mono- lan disakarida (gula) | 3.5 g | maksimal 100 г |
Nilai energi yaiku 147,4 kkal.
Salad koktail sayuran sugih karo vitamin lan mineral kayata: vitamin A - 55,6%, vitamin C - 40,9%, vitamin E - 40,7%, klorin - 13,9%, kobalt - 16%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA ING RESEP Bahan-bahan Koktail salad salad PER 100 g
- 14 kCal
- 24 kCal
- 40 kCal
- 30 kCal
- 26 kCal
- 49 kCal
Tags: Cara masak, isi kalori 147,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Salad koktail sayuran, resep, kalori, nutrisi