Drinka Ngombe Ryabinushka
| Taman abang Rowan | 60.0 (gram) |
| madu | 25.0 (gram) |
| linglang | 0.1 (potongan) |
| banyu | 160.0 (gram) |
Cara nyiyapake
Awu gunung sing wis mateng wis ditata, dicuci, diperes, banyu rebus, madu tawon, jus lemon ditambah lan digawe adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
| Protein | 0.4 g | 76 g | 0.5% | 1.2% | 19000 g |
| lemak | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Karbohidrat | 10.4 g | 219 g | 4.7% | 11.4% | 2106 g |
| asam organik | 0.7 g | ~ | |||
| Serat Alimentary | 1.2 g | 20 g | 6% | 14.6% | 1667 g |
| Water | 87.1 g | 2273 g | 3.8% | 9.2% | 2610 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 540.6% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 1% | 22500 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.2% | 20000 g |
| Vitamin B9, folat | 1.7 μg | 400 μg | 0.4% | 1% | 23529 g |
| Vitamin C, askorbik | 16.4 mg | 90 mg | 18.2% | 44.3% | 549 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 8% | 3000 g |
| Vitamin H, Biotin | 0.004 μg | 50 μg | 1250000 g | ||
| Vitamin PP, NO | 0.1664 mg | 20 mg | 0.8% | 1.9% | 12019 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 56.2 mg | 2500 mg | 2.2% | 5.4% | 4448 g |
| Kalsium, Ca | 11.4 mg | 1000 mg | 1.1% | 2.7% | 8772 g |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 4.9% | 5128 g |
| Natrium, Na | 2.9 mg | 1300 mg | 0.2% | 0.5% | 44828 g |
| Belerang, S | 0.3 mg | 1000 mg | 333333 g | ||
| Fosfor, P | 6 mg | 800 mg | 0.8% | 1.9% | 13333 g |
| Klorin, Cl | 2 mg | 2300 mg | 0.1% | 0.2% | 115000 g |
| Lacak Unsur | |||||
| Bohr, B. | 2.6 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 6.8% | 3600 g |
| Iodin, aku | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Kobalt, Kab | 0.03 μg | 10 μg | 0.3% | 0.7% | 33333 g |
| Manganese, Mbak | 0.4493 mg | 2 mg | 22.5% | 54.7% | 445 g |
| Tembaga, Cu | 36.4 μg | 1000 μg | 3.6% | 8.8% | 2747 g |
| Molibdenum, Mo. | 0.01 μg | 70 μg | 700000 g | ||
| Fluorin, F | 10.5 μg | 4000 μg | 0.3% | 0.7% | 38095 g |
| Seng, Zn | 0.0783 mg | 12 mg | 0.7% | 1.7% | 15326 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.7 g | ~ | |||
| Mono- lan disakarida (gula) | 9.6 g | maksimal 100 г |
Nilai energi yaiku 41,1 kkal.
Inuman Ryabinushka sugih ing vitamin lan mineral kayata: vitamin A - 222,2%, vitamin C - 18,2%, mangan - 22,5%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Isi kalori lan KOMPOSISI KIMIA ING RESEP INGREDIEN Ngombe Ryabinushka PER 100 g
- 50 kCal
- 328 kCal
- 34 kCal
- 0 kCal
Tags: Cara masak, isi kalori 41,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiapan Ryabinushka ngombe, resep, kalori, nutrisi