A Ngombe Cranberry
| cranberries | 125.0 (gram) |
| banyu | 1015.0 (gram) |
| gula | 120.0 (gram) |
Cara nyiyapake
Woh wohan sing wis disiyapake dicampur banjur dicet. Pulp diwutahake karo banyu panas, digodhog. 5-8 menit lan saring. Tambah gula ing duduh kaldu, godhok, lebokake jus sing wis diramut lan adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 40.3 kCal | 1684 kCal | 2.4% | 6% | 4179 g |
| Protein | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| lemak | 0.02 g | 56 g | 280000 g | ||
| Karbohidrat | 10.6 g | 219 g | 4.8% | 11.9% | 2066 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.4 g | 20 g | 2% | 5% | 5000 g |
| Water | 96.7 g | 2273 g | 4.3% | 10.7% | 2351 g |
| Ash | 0.03 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.5% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamin B1, tiamin | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 g |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
| Vitamin B9, folat | 0.1 μg | 400 μg | 400000 g | ||
| Vitamin C, askorbik | 0.7 mg | 90 mg | 0.8% | 2% | 12857 g |
| Vitamin PP, NO | 0.0283 mg | 20 mg | 0.1% | 0.2% | 70671 g |
| Niacin | 0.02 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 13.2 mg | 2500 mg | 0.5% | 1.2% | 18939 g |
| Kalsium, Ca | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
| Magnesium, mg | 0.8 mg | 400 mg | 0.2% | 0.5% | 50000 g |
| Natrium, Na | 1.4 mg | 1300 mg | 0.1% | 0.2% | 92857 g |
| Fosfor, P | 1.1 mg | 800 mg | 0.1% | 0.2% | 72727 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.09 mg | 18 mg | 0.5% | 1.2% | 20000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.4 g | maksimal 100 г |
Nilai energi yaiku 40,3 kkal.
KOMPOSISI KALORIE lan KIMIA ING RESEP BAHAN Cranberry ngombe PER 100 g
- 28 kCal
- 0 kCal
- 399 kCal
Tags: Cara masak, isi kalori 40,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiyapan Ngombe cranberry, resep, kalori, nutrisi