Drinka Ngombe "Forest byl"
| bilberry | 4.0 (gandum) |
| sapi susu | 2.0 (gandum) |
| gula | 0.5 (gandum) |
Cara nyiyapake
Masang blueberries sing disiapake liwat sieve, pour menyang Bowl, nambah susu kadhemen lan aduk. Sajikan sing adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 67.6 kCal | 1684 kCal | 4% | 5.9% | 2491 g |
| Protein | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| lemak | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| Karbohidrat | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| asam organik | 0.7 g | ~ | |||
| Serat Alimentary | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| Water | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 147.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B4, kolin | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 3% | 5000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.5% | 10000 g |
| Vitamin B9, folat | 1.7 μg | 400 μg | 0.4% | 0.6% | 23529 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 4.9% | 3000 g |
| Vitamin C, askorbik | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 g |
| Vitamin D, kalsium | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 3.3% | 4545 g |
| Vitamin PP, NO | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 g |
| Kalsium, Ca | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Natrium, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 g |
| Belerang, S | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 g |
| Fosfor, P | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 g |
| Klorin, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 g |
| Lacak Unsur | |||||
| Aluminium, Al | 16.9 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 g |
| Iodin, aku | 3 μg | 150 μg | 2% | 3% | 5000 g |
| Kobalt, Kab | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Manganese, Mbak | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Tembaga, Cu | 4 μg | 1000 μg | 0.4% | 0.6% | 25000 g |
| Molibdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.6% | 4118 g |
| Pimpinan, Sn | 4.4 μg | ~ | |||
| Selenium, Yen | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 g |
| Strontium, Sr. | 5.7 μg | ~ | |||
| Fluorin, F | 6.7 μg | 4000 μg | 0.2% | 0.3% | 59701 g |
| Krom, Kr | 0.7 μg | 50 μg | 1.4% | 2.1% | 7143 g |
| Seng, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 6.1 g | maksimal 100 г |
Nilai energi yaiku 67,6 kkal.
Ngombe "Forest byl" sugih ing vitamin lan mineral kayata: vitamin A - 100%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
Isi kalori lan KOMPOSISI KIMIA ING RESEP INGREDIEN Ngombe “Hutan Byl” PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Cara masak, isi kalori 67,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiapan “Hutan Byl” ngombe, resep, kalori, nutrisi