Bahan Saus curd
| keju pondok-lemak 0,6% | 2.0 (sendok meja) |
| krim | 1.0 (sendok meja) |
| yogurt | 1.0 (sendok meja) |
| sapi susu | 1.0 (sendok meja) |
| jus lemon | 1.0 (sendok meja) |
| uyah meja | 0.2 (sendhok teh) |
Cara nyiyapake
Ngalahake keju cottage, krim sing ora nguntungke, susu lan yogurt kanthi mixer utawa whisk. Mangsa kanggo rasa. Saus iki bisa digunakake kanggo sugih wortel grated, cucumbers, kang bisa dadi peeled, Cut menyang bunderan lan glethakaken ing rwaning Lettuce.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 118.8 kCal | 1684 kCal | 7.1% | 6% | 1418 g |
| Protein | 8.4 g | 76 g | 11.1% | 9.3% | 905 g |
| lemak | 7.7 g | 56 g | 13.8% | 11.6% | 727 g |
| Karbohidrat | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| asam organik | 67.7 g | ~ | |||
| Serat Alimentary | 1.7 g | 20 g | 8.5% | 7.2% | 1176 g |
| Water | 35 g | 2273 g | 1.5% | 1.3% | 6494 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 8.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 9.3% | 900 g |
| Vitamin B4, kolin | 36.9 mg | 500 mg | 7.4% | 6.2% | 1355 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamin B9, folat | 15.9 μg | 400 μg | 4% | 3.4% | 2516 g |
| Vitamin B12, kobalamin | 0.6 μg | 3 μg | 20% | 16.8% | 500 g |
| Vitamin C, askorbik | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 g |
| Vitamin D, kalsium | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
| Vitamin H, Biotin | 3.5 μg | 50 μg | 7% | 5.9% | 1429 g |
| Vitamin PP, NO | 1.5944 mg | 20 mg | 8% | 6.7% | 1254 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 127 mg | 2500 mg | 5.1% | 4.3% | 1969 g |
| Kalsium, Ca | 104.5 mg | 1000 mg | 10.5% | 8.8% | 957 g |
| Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 g |
| Natrium, Na | 44.1 mg | 1300 mg | 3.4% | 2.9% | 2948 g |
| Belerang, S | 13.5 mg | 1000 mg | 1.4% | 1.2% | 7407 g |
| Fosfor, P | 101.3 mg | 800 mg | 12.7% | 10.7% | 790 g |
| Klorin, Cl | 1119 mg | 2300 mg | 48.7% | 41% | 206 g |
| Lacak Unsur | |||||
| Aluminium, Al | 7.8 μg | ~ | |||
| Bohr, B. | 27.4 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 1.4% | 6000 g |
| Iodin, aku | 4.3 μg | 150 μg | 2.9% | 2.4% | 3488 g |
| Kobalt, Kab | 1.2 μg | 10 μg | 12% | 10.1% | 833 g |
| Manganese, Mbak | 0.0155 mg | 2 mg | 0.8% | 0.7% | 12903 g |
| Tembaga, Cu | 67.8 μg | 1000 μg | 6.8% | 5.7% | 1475 g |
| Molibdenum, Mo. | 7 μg | 70 μg | 10% | 8.4% | 1000 g |
| Pimpinan, Sn | 2 μg | ~ | |||
| Selenium, Yen | 9.6 μg | 55 μg | 17.5% | 14.7% | 573 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Fluorin, F | 20.3 μg | 4000 μg | 0.5% | 0.4% | 19704 g |
| Krom, Kr | 0.6 μg | 50 μg | 1.2% | 1% | 8333 g |
| Seng, Zn | 0.315 mg | 12 mg | 2.6% | 2.2% | 3810 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.7 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 0.6 mg | maks 300 mg |
Nilai energi yaiku 118,8 kkal.
Saos curd sugih ing vitamin lan mineral kayata: vitamin B2 - 11,1%, vitamin B12 - 20%, fosfor - 12,7%, klorin - 48,7%, kobalt - 12%, selenium - 17,5%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Isi kalori lan KOMPOSISI KIMIA saka resep resep saus curd PER 100 g
- 110 kCal
- 162 kCal
- 68 kCal
- 60 kCal
- 33 kCal
- 0 kCal
Tags: Cara masak, isi kalori 118,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus K curd, resep, kalori, nutrisi