Drinka Ngombe Waluh
| pumpkin | 1.0 (potongan) |
| asam lemon | 1.0 (sendhok teh) |
| gula | 400.0 (gram) |
| banyu | 3000.0 (gram) |
Cara nyiyapake
Pil ing waluh, potong cilik lan lebokake ing panci ing setengah wadhah. Isi liyane karo banyu. Masak nganti empuk. Gosok waluh sing wis rampung nganggo saringan bareng karo banyu sing digodhog. Godhok wedang; yen kenthel, tambahi banyu, tambah gula, asam sitrat secukupe, tuang wadhah sing wis disiyapake banjur gulung.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 39.7 kCal | 1684 kCal | 2.4% | 6% | 4242 g |
| Protein | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| lemak | 0.02 g | 56 g | 280000 g | ||
| Karbohidrat | 10.3 g | 219 g | 4.7% | 11.8% | 2126 g |
| asam organik | 0.02 g | ~ | |||
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 6.3% | 4000 g |
| Water | 88.6 g | 2273 g | 3.9% | 9.8% | 2565 g |
| Ash | 0.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 83.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 4% | 6250 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.8% | 6667 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 2% | 13333 g |
| Vitamin C, askorbik | 0.8 mg | 90 mg | 0.9% | 2.3% | 11250 g |
| Vitamin PP, NO | 0.1332 mg | 20 mg | 0.7% | 1.8% | 15015 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 49.6 mg | 2500 mg | 2% | 5% | 5040 g |
| Kalsium, Ca | 6.1 mg | 1000 mg | 0.6% | 1.5% | 16393 g |
| Magnesium, mg | 3.2 mg | 400 mg | 0.8% | 2% | 12500 g |
| Natrium, Na | 1.1 mg | 1300 mg | 0.1% | 0.3% | 118182 g |
| Belerang, S | 4.3 mg | 1000 mg | 0.4% | 1% | 23256 g |
| Fosfor, P | 5.7 mg | 800 mg | 0.7% | 1.8% | 14035 g |
| Klorin, Cl | 4.5 mg | 2300 mg | 0.2% | 0.5% | 51111 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.1 mg | 18 mg | 0.6% | 1.5% | 18000 g |
| Iodin, aku | 0.2 μg | 150 μg | 0.1% | 0.3% | 75000 g |
| Kobalt, Kab | 0.2 μg | 10 μg | 2% | 5% | 5000 g |
| Manganese, Mbak | 0.0095 mg | 2 mg | 0.5% | 1.3% | 21053 g |
| Tembaga, Cu | 42.6 μg | 1000 μg | 4.3% | 10.8% | 2347 g |
| Fluorin, F | 20.4 μg | 4000 μg | 0.5% | 1.3% | 19608 g |
| Seng, Zn | 0.0568 mg | 12 mg | 0.5% | 1.3% | 21127 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.05 g | ~ | |||
| Mono- lan disakarida (gula) | 1 g | maksimal 100 г |
Nilai energi yaiku 39,7 kkal.
Ngombe waluh sugih ing vitamin lan mineral kayata: vitamin A - 33,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
KOMPOSISI KALORI DAN KIMIA KANDUNGAN RESEP Minuman labu per 100 g
- 22 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, isi kalori 39,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Waluh, resep, kalori, nutrisi