Cheesea keju Kasserole lan apel
| keju pondok-lemak 0,6% | 300.0 (gram) |
| Apples | 3.0 (potongan) |
| grapes | 30.0 (gram) |
| endhog pitik | 2.0 (potongan) |
| lenga kembang srengenge | 1.0 (sendok meja) |
| kayu manis | 1.0 (gram) |
Cara nyiyapake
Peel apel lan, sawise ngilangi inti, parut ing grater sing apik. Masang keju Cottage liwat sieve, nyampur karo applesauce, sakabeheng raisins, nambah kayu manis, endhog lan nyampur sak tenane. Sijine massa ing wangun greased lan panggangan kanggo 15-20 menit.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 93.8 kCal | 1684 kCal | 5.6% | 6% | 1795 g |
| Protein | 8.5 g | 76 g | 11.2% | 11.9% | 894 g |
| lemak | 3.7 g | 56 g | 6.6% | 7% | 1514 g |
| Karbohidrat | 7.2 g | 219 g | 3.3% | 3.5% | 3042 g |
| asam organik | 0.6 g | ~ | |||
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 4.8% | 2222 g |
| Water | 74.6 g | 2273 g | 3.3% | 3.5% | 3047 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamin B4, kolin | 27.6 mg | 500 mg | 5.5% | 5.9% | 1812 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.3% | 2000 g |
| Vitamin B9, folat | 12.7 μg | 400 μg | 3.2% | 3.4% | 3150 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 14.2% | 750 g |
| Vitamin C, askorbik | 2.8 mg | 90 mg | 3.1% | 3.3% | 3214 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 1.3 mg | 15 mg | 8.7% | 9.3% | 1154 g |
| Vitamin H, Biotin | 4.5 μg | 50 μg | 9% | 9.6% | 1111 g |
| Vitamin PP, NO | 1.711 mg | 20 mg | 8.6% | 9.2% | 1169 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 195.5 mg | 2500 mg | 7.8% | 8.3% | 1279 g |
| Kalsium, Ca | 50.9 mg | 1000 mg | 5.1% | 5.4% | 1965 g |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 3.6% | 2920 g |
| Natrium, Na | 42.8 mg | 1300 mg | 3.3% | 3.5% | 3037 g |
| Belerang, S | 21.3 mg | 1000 mg | 2.1% | 2.2% | 4695 g |
| Fosfor, P | 83.2 mg | 800 mg | 10.4% | 11.1% | 962 g |
| Klorin, Cl | 51.4 mg | 2300 mg | 2.2% | 2.3% | 4475 g |
| Lacak Unsur | |||||
| Aluminium, Al | 43.9 μg | ~ | |||
| Bohr, B. | 97.8 μg | ~ | |||
| Wanadium, V | 1.6 μg | ~ | |||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 8.3% | 1286 g |
| Iodin, aku | 3 μg | 150 μg | 2% | 2.1% | 5000 g |
| Kobalt, Kab | 2.1 μg | 10 μg | 21% | 22.4% | 476 g |
| Manganese, Mbak | 0.0243 mg | 2 mg | 1.2% | 1.3% | 8230 g |
| Tembaga, Cu | 70.5 μg | 1000 μg | 7.1% | 7.6% | 1418 g |
| Molibdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 8.1% | 1321 g |
| Nickel, ni | 6.8 μg | ~ | |||
| Rubidium, Rb | 25.2 μg | ~ | |||
| Selenium, Yen | 8.7 μg | 55 μg | 15.8% | 16.8% | 632 g |
| Fluorin, F | 18.5 μg | 4000 μg | 0.5% | 0.5% | 21622 g |
| Krom, Kr | 2 μg | 50 μg | 4% | 4.3% | 2500 g |
| Seng, Zn | 0.2878 mg | 12 mg | 2.4% | 2.6% | 4170 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 4.2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 63.3 mg | maks 300 mg |
Nilai energi yaiku 93,8 kkal.
Cottage keju lan casserole apel sugih ing vitamin lan mineral kayata: vitamin B12 - 13,3%, kobalt - 21%, selenium - 15,8%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Isi kalori lan KOMPOSISI KIMIA RESEP KOMPOSISI keju Cottage-apel casserole per 100 g
- 110 kCal
- 47 kCal
- 264 kCal
- 157 kCal
- 899 kCal
- 247 kCal
Tags: Cara masak, isi kalori 93,8 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Casserole keju-apel, resep, kalori, nutrisi