Bahan Kue Prague “
| krim | 375.0 (gram) |
| tepung gandum, premium | 2.0 (sendhok teh) |
| gula | 1.0 (sendhok teh) |
| wêdakakêna kakao | 4.0 (sendok meja) |
| butter | 100.0 (gram) |
| vanillin | 2.0 (gram) |
| endhog pitik | 2.0 (potongan) |
| soda | 6.0 (gram) |
| susu kental karo gula | 200.0 (gram) |
Cara nyiyapake
Preparation saka krim utama: Nglakoake 0,5 cangkir saka ora nguntungke krim karo 0,5 cangkir saka gula nganti gula dissolves. Preparation saka krim utama: nyawiji butter, mboko sithik nambah 0,5 komplong saka susu kental, 2 tablespoons saka coklat. Resep: Nglakoake krim sing ora nguntungke karo gula, nambah endhog, soda slaked, coklat, gula vanila, susu kental. Nyampur kabeh kanthi becik. Banjur nambah glepung lan aduk maneh. Knead adonan. Dibagi dadi loro lan panggang kue. Cut saben kue dadi setengah lan sikat nganggo krim jero. Banjur sikat kabeh kue kanthi krim dhasar. Kelangan kue. Sampeyan bisa dekorasi.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 326.4 kCal | 1684 kCal | 19.4% | 5.9% | 516 g |
| Protein | 6.5 g | 76 g | 8.6% | 2.6% | 1169 g |
| lemak | 17.3 g | 56 g | 30.9% | 9.5% | 324 g |
| Karbohidrat | 38.7 g | 219 g | 17.7% | 5.4% | 566 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 1.4 g | 20 g | 7% | 2.1% | 1429 g |
| Water | 12.3 g | 2273 g | 0.5% | 0.2% | 18480 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.4% | 900 g |
| Vitamin B4, kolin | 55.8 mg | 500 mg | 11.2% | 3.4% | 896 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 2.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamin B9, folat | 10.2 μg | 400 μg | 2.6% | 0.8% | 3922 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 2.1% | 1500 g |
| Vitamin C, askorbik | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 1.1 mg | 15 mg | 7.3% | 2.2% | 1364 g |
| Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 1.8% | 1724 g |
| Vitamin PP, NO | 1.479 mg | 20 mg | 7.4% | 2.3% | 1352 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 305 mg | 2500 mg | 12.2% | 3.7% | 820 g |
| Kalsium, Ca | 77.8 mg | 1000 mg | 7.8% | 2.4% | 1285 g |
| Silicon, Ya | 0.6 mg | 30 mg | 2% | 0.6% | 5000 g |
| Magnesium, mg | 17.7 mg | 400 mg | 4.4% | 1.3% | 2260 g |
| Natrium, Na | 39.9 mg | 1300 mg | 3.1% | 0.9% | 3258 g |
| Belerang, S | 40.4 mg | 1000 mg | 4% | 1.2% | 2475 g |
| Fosfor, P | 138 mg | 800 mg | 17.3% | 5.3% | 580 g |
| Klorin, Cl | 67.7 mg | 2300 mg | 2.9% | 0.9% | 3397 g |
| Lacak Unsur | |||||
| Aluminium, Al | 163.4 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Wanadium, V | 14 μg | ~ | |||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 2.5% | 1200 g |
| Iodin, aku | 4.2 μg | 150 μg | 2.8% | 0.9% | 3571 g |
| Kobalt, Kab | 1.3 μg | 10 μg | 13% | 4% | 769 g |
| Manganese, Mbak | 0.4675 mg | 2 mg | 23.4% | 7.2% | 428 g |
| Tembaga, Cu | 399.4 μg | 1000 μg | 39.9% | 12.2% | 250 g |
| Molibdenum, Mo. | 8 μg | 70 μg | 11.4% | 3.5% | 875 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Pimpinan, Sn | 0.8 μg | ~ | |||
| Selenium, Yen | 1.5 μg | 55 μg | 2.7% | 0.8% | 3667 g |
| Titan, sampeyan | 1.7 μg | ~ | |||
| Fluorin, F | 35.7 μg | 4000 μg | 0.9% | 0.3% | 11204 g |
| Krom, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Seng, Zn | 0.981 mg | 12 mg | 8.2% | 2.5% | 1223 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 11.2 g | ~ | |||
| Mono- lan disakarida (gula) | 9.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 42.7 mg | maks 300 mg |
Nilai energi yaiku 326,4 kkal.
Kue Praha ” sugih karo vitamin lan mineral kayata: vitamin A - 22,2%, vitamin B2 - 11,1%, kolin - 11,2%, kalium - 12,2%, fosfor - 17,3%, kobalt - 13%, mangan - 23,4%, tembaga - 39,9%, molibdenum - 11,4%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA BAHAN ING PRODUK RESEP “PER 100 g
- 162 kCal
- 334 kCal
- 399 kCal
- 289 kCal
- 661 kCal
- 0 kCal
- 157 kCal
- 0 kCal
- 261 kCal
Tags: Cara masak, isi kalori 326,4 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Kue Praha “, resep, kalori, nutrisi