Bahan-bahan Kue “Katerina”
| gula | 2.0 (gandum) |
| endhog pitik | 2.0 (potongan) |
| krim | 300.0 (gram) |
| wêdakakêna kakao | 2.0 (sendok meja) |
| tepung gandum, premium | 2.0 (gandum) |
| soda | 1.0 (sendhok teh) |
| cukà | 1.0 (sendok meja) |
| butter | 300.0 (gram) |
| susu kental karo gula | 400.0 (gram) |
Cara nyiyapake
Adonan: ngalahake gula, endhog lan krim sing ora nguntungke, tambahake glepung lan soda sing dipotong, dibagi dadi 2 bagean, lebokake coklat dadi siji. Panggang 4 lapisan. Krim: ngalahake susu lan butter kentel sing wis digodhog. Lapis jajan nganggo krim.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 381.2 kCal | 1684 kCal | 22.6% | 5.9% | 442 g |
| Protein | 4.7 g | 76 g | 6.2% | 1.6% | 1617 g |
| lemak | 22.9 g | 56 g | 40.9% | 10.7% | 245 g |
| Karbohidrat | 41.6 g | 219 g | 19% | 5% | 526 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.6 g | 20 g | 3% | 0.8% | 3333 g |
| Water | 12.7 g | 2273 g | 0.6% | 0.2% | 17898 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 8.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin B4, kolin | 39.7 mg | 500 mg | 7.9% | 2.1% | 1259 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g |
| Vitamin B9, folat | 5.5 μg | 400 μg | 1.4% | 0.4% | 7273 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 1.8% | 1500 g |
| Vitamin C, askorbik | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 0.5% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 1.3% | 2083 g |
| Vitamin PP, NO | 1.0802 mg | 20 mg | 5.4% | 1.4% | 1852 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 200.3 mg | 2500 mg | 8% | 2.1% | 1248 g |
| Kalsium, Ca | 95.6 mg | 1000 mg | 9.6% | 2.5% | 1046 g |
| Silicon, Ya | 0.4 mg | 30 mg | 1.3% | 0.3% | 7500 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 0.9% | 2778 g |
| Natrium, Na | 45.4 mg | 1300 mg | 3.5% | 0.9% | 2863 g |
| Belerang, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 g |
| Fosfor, P | 106.6 mg | 800 mg | 13.3% | 3.5% | 750 g |
| Klorin, Cl | 77.3 mg | 2300 mg | 3.4% | 0.9% | 2975 g |
| Lacak Unsur | |||||
| Aluminium, Al | 100.6 μg | ~ | |||
| Bohr, B. | 3.5 μg | ~ | |||
| Wanadium, V | 8.6 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 1.2% | 2250 g |
| Iodin, aku | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g |
| Kobalt, Kab | 1.1 μg | 10 μg | 11% | 2.9% | 909 g |
| Manganese, Mbak | 0.2027 mg | 2 mg | 10.1% | 2.6% | 987 g |
| Tembaga, Cu | 165.8 μg | 1000 μg | 16.6% | 4.4% | 603 g |
| Molibdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 1.5% | 1795 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Pimpinan, Sn | 0.5 μg | ~ | |||
| Selenium, Yen | 1.4 μg | 55 μg | 2.5% | 0.7% | 3929 g |
| Titan, sampeyan | 1.1 μg | ~ | |||
| Fluorin, F | 22.8 μg | 4000 μg | 0.6% | 0.2% | 17544 g |
| Krom, Kr | 0.4 μg | 50 μg | 0.8% | 0.2% | 12500 g |
| Seng, Zn | 0.6384 mg | 12 mg | 5.3% | 1.4% | 1880 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.4 g | ~ | |||
| Mono- lan disakarida (gula) | 14.1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 31.5 mg | maks 300 mg |
Nilai energi yaiku 381,2 kkal.
Katerina Cake sugih ing vitamin lan mineral kayata: vitamin A - 33,3%, vitamin B2 - 11,1%, fosfor - 13,3%, kobalt - 11%, tembaga - 16,6%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
KOMPOSISI KALORIE DAN KIMIA RESEP BAHAN Kue "Katerina" PER 100 g
- 399 kCal
- 157 kCal
- 162 kCal
- 289 kCal
- 334 kCal
- 0 kCal
- 11 kCal
- 661 kCal
- 261 kCal
Tags: Cara masak, isi kalori 381,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Katerina cake, resep, kalori, nutrisi