Bahan Bahan Murni Bawang
| bawang bombay | 500.0 (gram) |
| kentang | 4.0 (potongan) |
| sapi susu | 0.5 (gandum) |
| uyah meja | 0.5 (sendhok teh) |
| mrico ireng lemah | 0.3 (sendhok teh) |
Cara nyiyapake
Bawang rebus nganti empuk, dicincang utawa dicincang ing mixer, tambah akeh kentang rebus, uyah, mrico lan susu. Ngalahake.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 44.4 kCal | 1684 kCal | 2.6% | 5.9% | 3793 g |
| Protein | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
| lemak | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
| Karbohidrat | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
| asam organik | 28 g | ~ | |||
| Serat Alimentary | 2.6 g | 20 g | 13% | 29.3% | 769 g |
| Water | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 2.3% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 9% | 2500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 g |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 11.3% | 2000 g |
| Vitamin B9, folat | 6.8 μg | 400 μg | 1.7% | 3.8% | 5882 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Vitamin C, askorbik | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 g |
| Vitamin D, kalsium | 0.007 μg | 10 μg | 0.1% | 0.2% | 142857 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Vitamin PP, NO | 0.7988 mg | 20 mg | 4% | 9% | 2504 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 278.5 mg | 2500 mg | 11.1% | 25% | 898 g |
| Kalsium, Ca | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 g |
| Magnesium, mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 g |
| Natrium, Na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 g |
| Belerang, S | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 g |
| Fosfor, P | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 g |
| Klorin, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 g |
| Lacak Unsur | |||||
| Aluminium, Al | 440.9 μg | ~ | |||
| Bohr, B. | 122.4 μg | ~ | |||
| Wanadium, V | 44.7 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 g |
| Iodin, aku | 4.1 μg | 150 μg | 2.7% | 6.1% | 3659 g |
| Kobalt, Kab | 3.9 μg | 10 μg | 39% | 87.8% | 256 g |
| Litium, Li | 23.1 μg | ~ | |||
| Manganese, Mbak | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 g |
| Tembaga, Cu | 83 μg | 1000 μg | 8.3% | 18.7% | 1205 g |
| Molibdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 12.6% | 1795 g |
| Nickel, ni | 2.8 μg | ~ | |||
| Pimpinan, Sn | 1.9 μg | ~ | |||
| Rubidium, Rb | 359.1 μg | ~ | |||
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 1.1% | 18333 g |
| Strontium, Sr. | 2.4 μg | ~ | |||
| Fluorin, F | 25.5 μg | 4000 μg | 0.6% | 1.4% | 15686 g |
| Krom, Kr | 4.2 μg | 50 μg | 8.4% | 18.9% | 1190 g |
| Seng, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.8 g | ~ | |||
| Mono- lan disakarida (gula) | 4.4 g | maksimal 100 г |
Nilai energi yaiku 44,4 kkal.
Pure bawang sugih ing vitamin lan mineral kayata: kalium - 11,1%, klorin - 20,6%, kobalt - 39%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Puree saka bawang PER 100 g
- 41 kCal
- 77 kCal
- 60 kCal
- 0 kCal
- 255 kCal
Tags: Cara masak, isi kalori 44,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiapan puree bawang, resep, kalori, nutrisi