Appla Apel ing puff
| Apples | 100.0 (gram) |
| gula | 15.0 (gram) |
| Puff pastry, tanpa ragi kanggo produk glepung | 55.0 (gram) |
| endhog pitik | 0.1 (potongan) |
| gula bubuk | 5.0 (gram) |
Cara nyiyapake
Kue puff digulung dadi lapisan sing kandel ing ukuran 0,5 cm, dipotong nganti ukuran apel supaya apel bisa dibungkus saben. Apel sing wis disiapake (kanthi sarang wiji dicopot lan dikupas) dilebokake ing adonan, depresi sing wis diisi diisi karo gula, dibungkus amplop ing adonan, digoreng nganggo endhog lan dipanggang ing oven. Sprinkle karo bubuk sing wis ditapis nalika disajikake.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 238.3 kCal | 1684 kCal | 14.2% | 6% | 707 g |
| Protein | 3.9 g | 76 g | 5.1% | 2.1% | 1949 g |
| lemak | 9.9 g | 56 g | 17.7% | 7.4% | 566 g |
| Karbohidrat | 35.7 g | 219 g | 16.3% | 6.8% | 613 g |
| asam organik | 15.3 g | ~ | |||
| Serat Alimentary | 1.9 g | 20 g | 9.5% | 4% | 1053 g |
| Water | 88.3 g | 2273 g | 3.9% | 1.6% | 2574 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B4, kolin | 22.8 mg | 500 mg | 4.6% | 1.9% | 2193 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamin B9, folat | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g |
| Vitamin B12, kobalamin | 0.05 μg | 3 μg | 1.7% | 0.7% | 6000 g |
| Vitamin C, askorbik | 4.2 mg | 90 mg | 4.7% | 2% | 2143 g |
| Vitamin D, kalsium | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
| Vitamin E, alpha tokoferol, TE | 3.5 mg | 15 mg | 23.3% | 9.8% | 429 g |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g |
| Vitamin PP, NO | 1.1474 mg | 20 mg | 5.7% | 2.4% | 1743 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 206.6 mg | 2500 mg | 8.3% | 3.5% | 1210 g |
| Kalsium, Ca | 19.7 mg | 1000 mg | 2% | 0.8% | 5076 g |
| Silicon, Ya | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesium, mg | 9.9 mg | 400 mg | 2.5% | 1% | 4040 g |
| Natrium, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 g |
| Belerang, S | 29.9 mg | 1000 mg | 3% | 1.3% | 3344 g |
| Fosfor, P | 37.1 mg | 800 mg | 4.6% | 1.9% | 2156 g |
| Klorin, Cl | 274.1 mg | 2300 mg | 11.9% | 5% | 839 g |
| Lacak Unsur | |||||
| Aluminium, Al | 311.6 μg | ~ | |||
| Bohr, B. | 158.1 μg | ~ | |||
| Wanadium, V | 23.4 μg | ~ | |||
| Wesi, Fe | 1.8 mg | 18 mg | 10% | 4.2% | 1000 g |
| Iodin, aku | 2.4 μg | 150 μg | 1.6% | 0.7% | 6250 g |
| Kobalt, Kab | 1.5 μg | 10 μg | 15% | 6.3% | 667 g |
| Manganese, Mbak | 0.1641 mg | 2 mg | 8.2% | 3.4% | 1219 g |
| Tembaga, Cu | 97.2 μg | 1000 μg | 9.7% | 4.1% | 1029 g |
| Molibdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 4.4% | 946 g |
| Nickel, ni | 11 μg | ~ | |||
| Pimpinan, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 38.4 μg | ~ | |||
| Selenium, Yen | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Titan, sampeyan | 2.6 μg | ~ | |||
| Fluorin, F | 12.9 μg | 4000 μg | 0.3% | 0.1% | 31008 g |
| Krom, Kr | 3.2 μg | 50 μg | 6.4% | 2.7% | 1563 g |
| Seng, Zn | 0.3417 mg | 12 mg | 2.8% | 1.2% | 3512 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 14.2 g | ~ | |||
| Mono- lan disakarida (gula) | 5.2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 30 mg | maks 300 mg |
Nilai energi yaiku 238,3 kkal.
Apel ing puff sugih ing vitamin lan mineral kayata: vitamin E - 23,3%, klorin - 11,9%, kobalt - 15%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KALORIE lan KOMPOSISI KIMIA BAHAN RESEPE Apel ing puff PER 100 g
- 47 kCal
- 399 kCal
- 157 kCal
- 399 kCal
Tags: Cara masak, isi kalori 238,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Apel ing sedhot, resep, kalori, nutrisi